Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.112
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.82
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.533
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.63
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.113
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.113
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.033
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.173
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.83
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.724
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.974
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.844
Canned Green Chili PeppersPeppers, chili, green, canned210.270.0280.0060.1504.6NANANANA1.70.724
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.265
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.425
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.665
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.635
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.295
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.466
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.76
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.2NANANA1.20.856
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.776
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.396
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.86
Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.16
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.766
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.47
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.727
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.97
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.837
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.797
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.367
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.367
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.447
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.337
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.77
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.238
Cooked Napa CabbageCabbage, napa, cooked120.17NANANA02.23NANANANANA1.18
Canned CarrotsCanned Carrots Solids250.190.0360.0110.07905.542.48NANANA1.50.648
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.88
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.638
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.718
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.58
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.788
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.48
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANANANANA0.738
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.928
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.168
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.49
Boiled CauliflowerBoiled and Drained Cauliflower230.450.070.170.0504.12.08NANANA2.31.849
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower190.220.0340.0810.02403.751.05NANANA2.71.69
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.619
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.719
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.779
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.699
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.19
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.069
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.069
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.89
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.959
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.919
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.589
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.729
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.679
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.19
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.51.31.1800.70.959
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.719
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.410
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.1410
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.9510
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.170.0360.0480.01302.4NANANANA1.71.510
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0410
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.7610
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.910
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8510
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8810
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.710
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.210
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8310

Macronutrients in Top 100 Whole Vegan Food with the lowest Magnesium content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Magnesium per 100 grams.

Top 5 whole vegan food with least amount of magnesium per 100 grams are:

  1. Dried Beechnuts
  2. Canned Succotash, (corn And Limas), With Cream Style Corn
  3. Canned Butterbur
  4. Cooked Somen Japanese Noodles
  5. Raw Laver Seaweed