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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ApricotsRaw Apricots480.390.02700.0770119.2421.4
CabbageRaw Cabbage250.10.03400.01705.83.22.51.28
CeleriacRaw Celeriac420.30.07900.1509.21.61.81.5
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.371.60.83
CeleryRaw Celery140.170.04200.07902.971.341.60.69
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.872.82.13
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.933.11.24
FigsRaw Figs740.30.0600.1401916.32.90.75
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NA30.5
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.072.71.94
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.62.83.12
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.12.33.3
White MushroomsRaw White Mushrooms220.340.0500.1603.261.9813.1
CoconutRaw Coconut Meat35433.529.700.37015.26.2393.33
PlumsRaw Plums460.280.01700.044011.49.91.40.7
PomegranatesRaw Pomegranates831.170.1200.079018.713.741.67
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.510.61
QuincesRaw Quinces570.10.0100.049015.3NA1.90.4
SapodillaRaw Sapodilla831.10.1900.011020NA5.30.44
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.280.50.54
SoursopRaw Soursop660.30.05100.06901713.53.31
Ground NutmegGround Nutmeg Spices52536.32600.35049.33215.84
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NA4.42.06
TamarindsRaw Tamarinds2390.60.2700.059062.538.85.12.8
WatermelonRaw Watermelon300.150.01600.0507.556.20.40.61
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.1810.4
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.4530.76
MulberriesRaw Mulberries430.390.0270.0010.2109.88.11.71.44
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.342.41.87
Boiled OkraBoiled and Drained Okra220.210.0450.0010.04504.52.42.51.87
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.872.11.63
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.972.21.7
OkraRaw Okra330.190.0260.0010.02607.451.483.21.93
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.91.40.71
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.81.70.89
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.41110.42.2
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.053.60.5
PearsRaw Pears570.140.0220.0010.093015.29.753.10.36
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.977.76.2
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.611.31.5
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.490.35.8
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.1831.57
Boiled Burdock RootBoiled and Drained Burdock Root880.140.0230.0020.0520213.551.82.1
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.93.31.53
CarrotsRaw Carrots410.240.0320.0020.109.64.742.80.93
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANA4.65
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.71.06
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.1221.35
Yellow PeachesRaw Yellow Peaches390.250.0190.0020.08409.548.41.50.91
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANA1.03
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.081.10.72
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.650.53.03
ShallotsRaw Shallots720.10.0170.0020.0370177.873.22.5
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.12.11.88
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.11.43.8
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.482.45
AlmondsNuts, almonds579503.80.00312.3021.64.3512.521
Boiled ParsnipsBoiled and Drained Parsnips710.30.050.0030.0410174.83.61.32
ParsnipsRaw Parsnips750.30.050.0030.0410184.84.91.2
PeanutsRaw Peanuts56749.26.280.00315.60164.78.526

Macronutrients in Top 100 Whole Vegan Food with the lowest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Omega 3 per 100 grams.

Top 5 whole vegan food with least amount of omega 3 per 100 grams are:

  1. Raw Apricots
  2. Boiled and Drained Balsam-pear , Pods
  3. Raw Cabbage
  4. Raw Celeriac
  5. Boiled and Drained Celery