Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.332
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.112
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.112
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.712
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.973
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.843
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.114
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.034
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.294
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.15
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.545
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.237
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.57
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.38
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.638
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.698
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.548
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.538
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.19
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.559
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.3610
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6310
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6610
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4710
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.2611
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4211
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4611
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.511
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5411
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.511
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.3911
Canned Green Chili PeppersPeppers, chili, green, canned210.270.0280.0060.1504.6NANANANA1.70.7211
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.911
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6111
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7412
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3912
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0412
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.712
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.3612
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6412
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.613
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.6213
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3913
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4413
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3313
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.813
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.0270.0090.0903.9NANANANA0.90.9513
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.9513
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4313
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7514
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4814
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8214
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.0314
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9414
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3614
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANANANANA1.2314
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.370.0760.0970.05806.462.93NANANA2.91.4814
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANANANANA0.6914
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.7315
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6115
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.415
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.8315
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8415
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.7815
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.816
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9216
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.116
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.3516
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.3216
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.716
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.7216
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.9117
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids730.060.0090.0020.018018NANANANA2.50.8417
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.311NANANA0.80.817
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7217
Boiled LeeksBoiled and Drained Leeks310.20.0270.0660.04507.622.1NANANA10.8117
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0417
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.917
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.917
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0817
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5817
Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.117
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.7617
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.417
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.7917
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.417
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.040.0550.03503.271.25NANANA1.50.7218
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8218
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7718
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.718
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.718
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids270.940.0970.0240.4904.742.14NANANA2.60.9218
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.9218
Macronutrients in Top 100 Whole Vegan Food with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Phosphorus per 100 grams.
Top 5 whole vegan food with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar