Canned ButterburButterbur, canned30.13NANANA00.38NANA0.11
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015130.10.11
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.50.30.11
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.5140.60.17
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANA0.23
ApplesRaw Apples with skin520.170.0280.0090.04301410.42.40.26
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NA3.70.29
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NA00.3
EpazoteRaw Epazote320.52NANANA07.44NA3.80.33
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8302.60.33
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.5430.33
PearsRaw Pears570.140.0220.0010.093015.29.753.10.36
Bosc PearsRaw Bosc Pears670.09NANANANA1610.23.10.36
ButterburRaw Butterbur140.04NANANA03.6NANA0.39
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.40.20.39
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.73.10.39
CrabapplesRaw Crabapples760.30.0480.0150.073020NANA0.4
QuincesRaw Quinces570.10.0100.049015.3NA1.90.4
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.1810.4
WaxgourdRaw Waxgourd130.20.016NA0.08703NA2.90.4
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.452.70.42
LoquatsRaw Loquats470.20.040.0130.077012NA1.70.43
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.10.43
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.733.10.44
SapodillaRaw Sapodilla831.10.1900.011020NA5.30.44
CranberriesRaw Cranberries460.130.0080.0220.0330124.273.60.46
PapayasRaw Papayas430.260.0810.0470.0110117.821.70.47
Jew's EarRaw Jew's Ear250.04NANANA06.75NANA0.48
CarissaRaw Carissa621.3NANANA013.6NANA0.5
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NA30.5
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.053.60.5
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.495.10.52
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.31.40.53
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.10.80.54
PineappleRaw Pineapple500.120.0090.0170.0230139.851.40.54
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.280.50.54
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.3NA0.55
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.13.30.58
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NA5.40.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.53.60.58
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NA1.20.6
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.51.60.6
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.510.61
WatermelonRaw Watermelon300.150.01600.0507.556.20.40.61
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.92.80.62
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NA0.50.62
GrapefruitRaw Grapefruit320.10.0140.0050.01908.171.10.63
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.30.90.63
Canned CarrotsCanned Carrots Solids250.190.0360.0110.07905.542.481.50.64
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.761.50.64
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.50.65
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NA70.66
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd560.340.027NA0.15014.35.172.90.66
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.37.50.66
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.30.20.67
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.831.60.67
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NA2.60.67
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.920.67
RadishesRaw Radishes160.10.0320.0310.01703.41.861.60.68
CeleryRaw Celery140.170.04200.07902.971.341.60.69
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.31.10.69
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANA0.69
CardoonRaw Cardoon170.10.011NA0.04104.07NA1.60.7
LimesRaw Limes300.20.0220.0190.036010.51.72.80.7
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.142.40.7
PlumsRaw Plums460.280.01700.044011.49.91.40.7
FeijoaRaw Feijoa610.420.10.0290.11015.28.26.40.71
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.91.40.71
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.06320.71
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.040.0550.03503.271.251.50.72
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.50.90.72
Java-plumRaw Java-plum600.23NANANA015.6NANA0.72
Canned Green Chili PeppersPeppers, chili, green, canned210.270.0280.0060.1504.6NA1.70.72
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.081.10.72
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANA0.72
Yambean Raw Yambean 380.090.0210.0140.02908.81.84.90.72
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.531.20.73
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NA3.60.73
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANA0.73
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.962.40.74
FigsRaw Figs740.30.0600.1401916.32.90.75
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NA1.70.76
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.4530.76
PummeloRaw Pummelo380.04NANANA09.6NA10.76
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.60.77
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.91.80.77
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.763.30.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.80.78
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NA1.80.79
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.90.79
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids150.10.0230.0320.0203.5NA1.50.8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids150.10.0230.0320.0203.50.621.50.8
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt150.10.0230.0320.0203.50.621.50.8
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.381.20.8
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.3110.80.8
Sweet OnionsRaw Sweet Onions320.08NANANA07.5550.90.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.62.60.8
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.5310.8
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NA1.20.8
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids180.30.0450.0150.1503.9NA1.20.8
Macronutrients in Top 100 Whole Vegan Food with the lowest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Protein per 100 grams.
Top 5 whole vegan food with least amount of protein per 100 grams are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur