ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.040.0550.03503.271.25NANANA1.50.720
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.1
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.730.1
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.1
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.1
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.1
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.1
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.1
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.830.1
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.1
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.1
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.1
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.1
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.1
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.970.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.1
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.1
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.1
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.1
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.1
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.1
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.1
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.1
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.1
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.1
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.90.2
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.50.120.0590.1609.20.84NANANA4.63.10.2
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.630.2
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.270.2
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.01400.07804.321.95NANANA20.840.2
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.2
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids150.10.0230.0320.0203.5NANANANA1.50.80.2
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.90.2
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids150.10.0230.0320.0203.50.62NANANA1.50.80.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt150.10.0230.0320.0203.50.62NANANA1.50.80.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.2
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.2
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.2
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.40.2
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.2
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.150.2
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.2
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd560.340.027NA0.15014.35.17NANANA2.90.660.2
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.2
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.60.2
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.2
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.2
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.0270.0090.0903.9NANANANA0.90.950.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.950.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.2
Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.10.2
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes650.130.0340.0130.042014.5NANANANA1.41.980.2
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.720.2
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.2
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash200.310.0640.0820.04904.32.6NANANA1.40.910.2
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.2
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.390.0640.0820.04903.82.481.30.910.271.11.040.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.830.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.2
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.170.0350.0450.02703.31.5NANANA1.91.030.2
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.2
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin150.360.0720.0940.05802.71.7NANANA11.140.2
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.130.0270.0340.02103.561.7NANANA1.31.150.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.160.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.20.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.320.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.370.2
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.710.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.930.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.910.2
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids360.250.0510.0320.08807.13NANANANA3.81.420.2
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.40.2
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.2
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580.3
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.3
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.3
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.9NANANA2.80.620.3
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70.3
Macronutrients in Top 100 Whole Vegan Food with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Selenium per 100 grams.
Top 5 whole vegan food with least amount of selenium per 100 grams are:
- Raw Apples with skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries