Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.670
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.290
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110.003
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.003
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.003
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.003
Cooked Napa CabbageCabbage, napa, cooked120.17NANANA02.23NANANANANA1.10.005
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.005
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.110.006
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.006
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720.006
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.006
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.008
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.009
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.009
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.910.01
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.80.01
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.730.01
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids730.060.0090.0020.018018NANANANA2.50.840.01
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.311NANANA0.80.80.01
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.01
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.230.01
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.01
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.01
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.01
Canned Green Chili PeppersPeppers, chili, green, canned210.270.0280.0060.1504.6NANANANA1.70.720.01
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.01
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.360.01
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.520.011
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.011
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.350.011
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.960.011
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.880.011
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.012
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.012
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.012
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.012
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.012
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.012
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.012
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NANANANA1.71.360.012
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.830.013
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.013
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.014
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.30.014
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.030.014
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.014
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.040.0550.03503.271.25NANANA1.50.720.015
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt200.10.0220.0310.01904.50.78NANANA1.31.150.015
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.10.0220.0310.01904.50.78NANANA1.31.150.015
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.950.015
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.430.220.020.660134.10.170.263.61.72.180.015
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.950.015
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.015
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.015
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.240.015
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.015
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.015
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 220.460.10.150.08904.320.780.330.290.161.91.120.016
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.410.0930.130.0804.21.440.620.630.181.91.050.016
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.710.016
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610.016
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.016
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.80.016
Baked Winter SquashBaked All Varieties Winter Squash370.350.0720.0920.05508.853.3NANANA2.80.890.016
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.017
Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.10.017
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.720.017
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360.018
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NANANANA1.70.760.018
Canned CarrotsCanned Carrots Solids250.190.0360.0110.07905.542.48NANANA1.50.640.018
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.10.018
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.018
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.370.060.120.02302.920.33NANANA2.22.10.018
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.019
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.530.02
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.02
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.470.02
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.02
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.02
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.02
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.330.02
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.02
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.02
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.90.02
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.90.02
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.02
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.02
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.02
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.021
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.640.021
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030.021
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.021
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 whole vegan food with least amount of vitamin b1 per 100 grams are:
- Pickled Fresh Japanese Style Cabbage
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit, Purple