Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.08
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.08
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.030.05
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.05
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.05
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.04
Macronutrients in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B12 per 100 grams.
Top 5 whole vegan food with most amount of vitamin b12 per 100 grams are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh