Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked TempehTempeh, cooked19511.43.40.122.507.622.73.7200.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.31.41.020.08
TempehTempeh192112.540.254.0507.642.73.720.30.08
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.51.32.10.05
White MushroomsRaw White Mushrooms220.340.0500.1603.261.9813.10.04

Macronutrients in Top 8 Whole Vegan Food with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B12 per 100 grams.

Top 5 whole vegan food with most amount of vitamin b12 per 100 grams are:

  1. Cooked Tempeh
  2. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  3. Raw Brown Mushrooms, Italian, Or Crimini
  4. Raw ZESPRI SunGold Kiwifruit
  5. Tempeh