Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.53.67
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.43.2
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62.4
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122.26
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26211.5
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.42
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.81.34
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.27
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.2
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.2
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511211.2
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.16
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.14
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.94
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.92
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.76
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.68
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.68
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.55
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.53
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.51
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.49
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.49
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.49
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.47
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.47
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.46
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.46
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.45
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.45
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90.43
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.43
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.43
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280.4
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.4
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.4
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.4
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.38
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.720.38
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.38
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.37
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.37
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.270.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.36
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.36
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.36
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80.36
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.35
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.35
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.35
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.35
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.35
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.35
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.50.35
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.34
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.34
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.33
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.33
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.70.32
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170.3
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.290.3
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.29
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.29
MilletRaw Millet3784.20.720.122073NANANANA8.5110.29
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.29
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.29
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.570.29
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.510.090.0450.2017NANANANANA7.050.29
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.29
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted3064.070.920.0310.710515.77NANANA7.516.30.28
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.28
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.28
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.28
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.450.27
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.830.27
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.27
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.27
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.27
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.180.27
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.27
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.26
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.26
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.26
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.26
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.20.26
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.25
Whole Wheat French BreadWhole Wheat French or Vienna Bread2391.0400.0350.540490NANANA4.28.330.25
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.25
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 whole vegan food with most amount of vitamin b2 per 100 grams are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives