Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.330.022

Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.022

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NANANANA2.81.80.024

Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.037

Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.950.037

Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.055

Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.2NANANA1.20.850.061

Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.07

Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.072

Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.08

Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids730.060.0090.0020.018018NANANANA2.50.840.084

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.091

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.097

CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.098

Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.230.1

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.1

Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.30.1

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.1

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.1

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.1

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.1

Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.260.11

OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.12

Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110.12

Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.12

Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.040.13

Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.730.13

Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.710.13

Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.13

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.14

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.770.14

Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.720.14

Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730.14

Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.110.14

Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.050.14

Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids190.140.0340.0330.03404.31.780.040.14NA2.90.910.14

Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.15

Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.670.15

Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.80.15

Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.730.15

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.15

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.15

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.15

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.15

Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.910.16

Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.16

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.16

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.16

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.16

Boiled OnionsBoiled and Drained Onions440.190.0310.0040.070104.731.442.21.11.41.360.17

Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.18

Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.030.18

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.18

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.18

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.18

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.18

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.19

Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.720.19

Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids150.10.0230.0320.0203.5NANANANA1.50.80.2

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.040.0550.03503.271.25NANANA1.50.720.2

Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids150.10.0230.0320.0203.50.62NANANA1.50.80.2

Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt150.10.0230.0320.0203.50.62NANANA1.50.80.2

ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.2

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.2

Boiled LeeksBoiled and Drained Leeks310.20.0270.0660.04507.622.1NANANA10.810.2

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.2

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.2

Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.2

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.2

ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.2

WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.2

Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.2

Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt200.10.0220.0310.01904.50.78NANANA1.31.150.2

Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt200.10.0220.0310.01904.50.78NANANA1.31.150.2

Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.2

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.2

Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids300.190.0230.0710.0406.20.63NANANA3.41.760.21

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 220.460.10.150.08904.320.780.330.290.161.91.120.21

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.410.0930.130.0804.21.440.620.630.181.91.050.21

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.21

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.22

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.40.22

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.22

Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.830.22

Cooked OatsBoiled Regular Oats711.520.310.0180.540120.27000.251.72.540.23

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.23

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.23

CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.23

Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030.24

Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.270.25

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.25

Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220.05NANANA05.23NANANANANA1.140.25

Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.311NANANA0.80.80.25

RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.25

Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B3 per 100 grams.

Top 5 whole vegan food with least amount of vitamin b3 per 100 grams are:

Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Ripe Jumbo Olives
Boiled and Drained Savoy Cabbage
Canned Small Ripe Olives
Sauteed Yellow Onions