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Spices
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Vegetables
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Legumes
Cereals
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.737.7231715
Ground SageGround Sage Spices31512.87.031.230.53060.71.740.310.61715
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7379.11715
ParsleyFresh Parsley360.790.130.0080.1206.330.853.32.971640
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.2710.4221360
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.2726.726.61360
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.11.61.8830
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.713.52.7778
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.140.312.7622
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.142.59622
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.422.56593
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.41.12.6542
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.432.42.97494
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.62.92.57484
SpinachRaw Spinach230.390.0630.140.02603.630.422.22.86483
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.42.42.8462
CollardsRaw Collards320.610.0550.110.08205.40.4643.02437
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.242.94419
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.22.32.94419
BasilFresh Basil230.640.0410.320.07302.650.31.63.15415
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.442.7407
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.53.72.2400
KaleRaw Kale351.50.180.380.2904.40.994.12.92390
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.10.71.9383
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.652.93.63372
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.533.51.14368
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.291.51.5337
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.8522.66334
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.12.11.88327
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.872.82.13310
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NA5.32.5302
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.741.7298
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.421.31.36287
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.323.22.86258
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.622.83.83256
RadicchioRaw Radicchio230.250.060.0160.09304.50.60.91.43255
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.813.21.5251
WatercressRaw Watercress110.10.0270.0230.01201.30.20.52.3250
EndiveRaw Endive170.20.0480.0130.07503.350.253.11.25231
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.382.73.17224
ChivesRaw Chives300.730.150.0150.2504.351.852.53.27213
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.232.81.15212
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.332.61.83207
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.182.41.9193
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.033.83.78189
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.23.83.38177
Black PepperBlack Pepper Spices2513.261.40.150.690640.6425.310.4164
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.91.80.97156
Ground ClovesGround Cloves Spices274133.950.592.66065.52.38345.97142
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.43.32.38141
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.91.33140
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.781.31.36126
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.91.27109
ArugulaRaw Arugula250.660.0860.170.1303.652.051.62.58109
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3115.6109
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.733.75109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.060704128.710.6108
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.692.72.72108
Chili PowderChili Powder Spices28214.32.460.537.47049.77.234.813.5106
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.22.11.23103
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.941.11.35102
BroccoliRaw Broccoli340.370.110.0630.04906.641.72.62.82102
Curry PowderCurry Powder Spice325141.650.272.80562.7653.214.3100
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NA9.94.2797
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.882.61.289
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.842.51.1484.8
PaprikaPaprika Spice282132.140.457.305410.3351480.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3271280.3
CabbageRaw Cabbage250.10.03400.01705.83.22.51.2876
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.520.88.4770.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.59.63870
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.273.1268.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.61.31.6866
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.933.11.2462.8
Dried PlumsRaw Dried Plums2400.380.0880.0170.044064387.12.1859.5

Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin K per 100 grams.

Top 5 whole vegan food with most amount of vitamin k per 100 grams are:

  1. Dried Basil Spices
  2. Ground Sage Spices
  3. Dried Thyme Spices
  4. Fresh Parsley
  5. Dried Coriander Leaf Spices