Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110.02
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.02
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.02
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.03
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.04
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.330.04
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.04
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030.04
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.04
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.05
LongansRaw Longans600.1NANANA015NANANANA1.11.30.05
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.05
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.0270.0090.0903.9NANANANA0.90.950.05
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.950.05
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.110.06
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.06
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.06
Boiled LeeksBoiled and Drained Leeks310.20.0270.0660.04507.622.1NANANA10.810.06
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.06
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.06
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.06
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.780.06
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.06
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.07
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.07
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.07
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.07
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.07
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.07
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.07
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.07
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.07
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.770.07
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.07
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.07
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.07
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.08
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.08
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.08
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.08
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.08
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.08
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.08
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.230.09
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.09
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.09
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.09
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.09
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.710.09
Canned Green Chili PeppersPeppers, chili, green, canned210.270.0280.0060.1504.6NANANANA1.70.720.09
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.80.09
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.09
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.1
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.1
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.1
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.1
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.1
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.1
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.1
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.10.1
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.1
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.1
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.370.0760.0970.05806.462.93NANANA2.91.480.1
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.1
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.1
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.160.1
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.1
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.11
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.810.11
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.11
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.70.11
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NANANANA2.60.670.11
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.11
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.12
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.12
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.830.12
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.12
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.12
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.12
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.12
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.12
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.920.12
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.920.12
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.12
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.12
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.12
Boiled RutabagasBoiled and Drained Rutabagas300.180.0290.0570.03806.843.951.542.060.351.80.930.12
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANANANANA1.230.12
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.790.12
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.710.12
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.930.12
Macronutrients in Top 100 Whole Vegan Food with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Zinc per 100 grams.
Top 5 whole vegan food with least amount of zinc per 100 grams are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Asian Pears
- Raw Kohlrabi
- Raw Apples with skin