AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7281
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.477
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.477
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4568
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.163
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5253
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5549
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.148
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8243
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0439
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6738
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4737
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.337
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4736
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana500.270.0610.0130.016011.7104.42.82.830.60.4835
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1834
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup880.120.0040.0230.045022.3NANANANA2.60.9934
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9134
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0231
Mangosteen, canned, syrup packMangosteen, canned, syrup pack730.58NANANA018NANANANA1.80.4131
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.93.842.573.480.60.530
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.730
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.530
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9430
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.330
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.130
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.0229
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2528
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1528
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries920.260.0140.0540.075023.522NANANA1.70.5628
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.140.0050.0270.05302319.7NANANA3.41.327
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.5226
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.8426
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.726
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.425
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1425
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8524
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.30.0550.010.014012.410.34.63.322.440.60.4424
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
Canned Orange JuiceUnsweetened Canned Orange Juice470.150.0180.0070.0270118.762.432.274.060.30.6824
Bottled Pomegranate JuicePomegranate juice, bottled540.290.07700.0501312.76.376.300.10.1524
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6724
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5723
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7123
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.322
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8421
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.221
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.120
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.3520
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4519
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5419
Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.0140.0070.023011.58.32.232.0840.30.6819
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5319
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium450.120.00200.0010119.85.740.10.10.2718
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.3618
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.3618
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5418
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.330.0680.0190.01501311.54.23.184.060.60.6317
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8817
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.717
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4317
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8116
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.815
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.260.0530.0260.047012.5115.552.752.850.70.615
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY370.64NANANA07.57.73.233.071.30.60.5415
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.515
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5315
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.414
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0714
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5104.32.253.60.60.6314
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened370.660.0820.0380.1417.547.73.243.11.30.60.5514
Jackfruit, canned, syrup packJackfruit, canned, syrup pack920.14NANANA024NANANANA0.90.3614
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8314
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4314
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.514
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened430.10.0110.0050.014010.310NANANA0.10.614
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.214
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4414
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0614
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.814
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.9713
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7713
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.513
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.512
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0412
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.962.752.672.540.30.5112
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.812
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.140NANA012103.84.651.530.20.3612
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.2511
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON170.070.0270.0060.011NA5.661.60.710.8800.70.4711
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.111
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water510.030.0020.0040.006012.712.5NANANA0.20.411
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.411
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5511
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids910.120.0050.0230.045023.420NANANA3.30.8311
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.410
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.310
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4310
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.510
Macronutrients in Top 100 Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fruits with most amount of vitamin b9 per 100 grams are:
- Raw Avocados
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium
- Sweetened Dried Mango
- Frozen Boysenberries