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AvocadosRaw Avocados16014.728.530.666.702.130.131.677381
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.6662.400.290.160.0616.668
GuavasRaw Common Guavas680.952.55148.95.400.270.110.2980.849
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.070.030.056948
MangosRaw Mangos600.380.821513.71.600.090.050.028343
Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.040.020.048639
PomegranatesRaw Pomegranates831.171.6718.713.7400.1200.087838
PapayasRaw Papayas430.260.47117.821.700.080.050.018837
DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA6536
Frozen BlackberriesBlackberries, frozen, unsweetened640.431.1815.710.7500.020.080.168234
Navel OrangesRaw Navel Oranges490.150.9112.58.52.200.020.010.028634
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.281.0215.8121.400.070.040.068231
Fresh Orange juiceRaw Orange juice450.20.7108.40.200.020.010.038830
Orange PeelRaw Orange Peel970.21.525NA10.600.020.010.0372.530
OrangesRaw Oranges470.120.9411.89.352.400.020.010.0286.830
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.040.020.048230
Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.060.030.038630
Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.060.050.0489.729
Green PlantainsRaw Green Plantains1520.071.2536.72.32.2NA0.120.010.036128
Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.060.020.028528
Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.010.060.1284.626
Frozen Melon BallsMelon balls, frozen330.250.847.94NA0.700.060.060.049026
BlackberriesRaw Blackberries430.491.49.64.885.300.010.090.198825
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.030.040.258325
ClementinesRaw Clementines470.150.85129.21.7NANANANA86.624
JackfruitRaw Jackfruit950.641.7223191.500.20.080.027324
Canned Orange JuiceUnsweetened Canned Orange Juice470.150.68118.760.300.020.010.0387.724
StrawberriesRaw Strawberries320.30.677.684.9200.020.070.099124
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.037923
FeijoaRaw Feijoa610.420.71158.26.400.10.030.118323
Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.700006522
Cantaloupe MelonsRaw Cantaloupe Melons340.190.848.167.860.900.050.050.049021
RaspberriesRaw Raspberries520.651.2124.46.500.020.130.2585.821
BananasRaw Bananas890.331.123122.600.110.030.057520
Lemon JuiceRaw Lemon Juice220.240.356.92.520.300.040.010.019220
Deglet Noor DatesDates, deglet noor2820.392.457563800.0300.0220.519
Honeydew MelonsRaw Honeydew Melons360.140.549.18.10.800.040.030.039019
Extra Sweet PineappleRaw Extra Sweet Pineapple510.110.5313.5101.4NANANANA85.719
PineappleRaw Pineapple500.120.54139.851.400.010.020.028618
KumquatsRaw Kumquats710.861.88169.366.500.10.050.128117
Florida OrangesRaw Florida Oranges460.210.711.59.142.400.030.010.038717
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.439.134.562.100.010.020.039017
TangerinesRaw Tangerines530.310.811310.61.800.040.020.058516
Medjool DatesDates, medjool2770.151.875666.7NANANANA2115
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.353615
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.070.040.059414
BreadfruitRaw Breadfruit1030.231.0727114.900.050.020.0570.714
LitchisRaw Litchis660.440.8316.5151.300.10.070.0781.814
LoquatsRaw Loquats470.20.4312NA1.700.040.010.0886.714
Mammy-appleRaw Mammy-apple510.50.512.5NA300.1400.088614
SapodillaRaw Sapodilla831.10.4420NA5.300.1900.017814
SoursopRaw Soursop660.311713.53.300.0500.078114
Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.0500.047314
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.063114
Pink GrapefruitRaw Pink and Red Grapefruit420.140.7710.76.91.600.020.010.038813
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.040.030.0681.613
CarambolaRaw StarFruit310.331.046.733.982.800.020.030.169112
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.182212
LemonRaw Lemons Without Peel290.31.19.32.52.800.040.030.068911
Canned Blackberry JuiceBlackberry juice, canned380.60.37.87.70.100.020.120.239110
Dried Zante CurrantsCurrants, zante, dried2900.223.4377624.400.090.010.0417.610
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.59.2NANA00.010.010.029010

Macronutrients in Top 100 Fruits with the highest Folate content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Folate per 100 grams.

Top 5 fruits with most amount of folate per 100 grams are:

  1. Raw Avocados
  2. Frozen Orange Juice Concentrate
  3. Frozen Orange Juice Concentrate with Calcium
  4. Sweetened Dried Mango
  5. Frozen Boysenberries