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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.43
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.37
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.040.25
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.840.17
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.16
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.12
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.12
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.11
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.11
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.90.11
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.11
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.11
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.1
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.1
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.092
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.092
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.09
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.09
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.020.09
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.089
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.087
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.087
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.086
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.085
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.08
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.08
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.10.08
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.079
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.078
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.07
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.07
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.069
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.068
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.067
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.067
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.067
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.062
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.062
Cherry juice, tartCherry juice, tart590.54NANANA013.712.24.957.260NA0.310.06
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.06
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.06
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.06
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.250.058
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.058
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.053
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.052
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.051
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.05
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.05
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.520.05
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.10.05
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.047
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.047
Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.0140.0070.023011.58.32.232.0840.30.680.046
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.046
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.043
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.04
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.04
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.04
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.04
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.04
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.04

Macronutrients in Top 100 Fruits with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 fruits with most amount of vitamin b1 per 100 grams are:

  1. Raw Tamarinds
  2. Raw or Frozen Durian
  3. Frozen Orange Juice Concentrate
  4. Frozen Orange Juice Concentrate with Calcium
  5. Raspberry Juice Concentrate