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Spices
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Legumes
Cereals
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.18223.1
PrunesRaw Dehydrated Prunes3390.733.789NANA00.06NA0.1643
GroundcherriesRaw Groundcherries530.71.911NANA0NANANA852.8
Prune pureePrune puree2570.22.165393.300.02NANA302.5
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.6662.400.290.160.0616.62
TamarindsRaw Tamarinds2390.62.862.538.85.100.2700.06311.94
Dried PlumsRaw Dried Plums2400.382.1864387.100.090.020.04311.9
AvocadosRaw Avocados16014.728.530.666.702.130.131.67731.74
Dried Zante CurrantsCurrants, zante, dried2900.223.4377624.400.090.010.0417.61.6
Medjool DatesDates, medjool2770.151.875666.7NANANANA211.6
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.080.01651.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.631.8769.7627.500.0400.1526.71.37
Canned RambutanRambutan Canned in Syrup820.210.6521NA0.90NANANA781.35
Deglet Noor DatesDates, deglet noor2820.392.457563800.0300.0220.51.27
Frozen BlackberriesBlackberries, frozen, unsweetened640.431.1815.710.7500.020.080.16821.2
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.070.020.04151.14
NectarinesRaw Nectarines440.321.0610.67.91.700.0300.1187.61.13
Seeded RaisinsRaisins, seeded2960.542.5278NA6.800.180.040.1216.61.1
GuavasRaw Common Guavas680.952.55148.95.400.270.110.2980.81.1
DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA651.07
Dried LongansLongans, dried2860.44.974NANA0NANANA17.61
Stewed PrunesStewed dehydrated Prunes1130.241.2329.7NANA00.02NA0.05680.99
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.9366578.700.050.020.0831.80.93
JackfruitRaw Jackfruit950.641.7223191.500.20.080.02730.92
BreadfruitRaw Breadfruit1030.231.0727114.900.050.020.0570.70.9
JujubeRaw Jujube790.21.220NANA0NANANA780.9
Orange PeelRaw Orange Peel970.21.525NA10.600.020.010.0372.50.9
SoursopRaw Soursop660.311713.53.300.0500.07810.9
Sugar-applesRaw Sugar-apples940.292.0623.6NA4.400.0500.04730.88
Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.010.060.1284.60.84
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.35360.82
Yellow PeachesRaw Yellow Peaches390.250.919.548.41.500.0200.08890.81
Canned Prune JuicePrune juice, canned710.030.61171610000.01810.79
Dark RaisinsDark Seedless Raisins2990.253.379654.500.090.010.04150.77
Cantaloupe MelonsRaw Cantaloupe Melons340.190.848.167.860.900.050.050.04900.73
Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.060.020.02850.68
Yellow PlantainsRaw Yellow Plantains1220.351.33217.51.70000650.67
MangosRaw Mangos600.380.821513.71.600.090.050.02830.67
BananasRaw Bananas890.331.123122.600.110.030.05750.67
BlackberriesRaw Blackberries430.491.49.64.885.300.010.090.19880.65
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.03790.64
Stewed Dried FigsFigs, dried, stewed1070.41.4227.6234.200.0600.1569.80.64
Frozen Melon BallsMelon balls, frozen330.250.847.94NA0.700.060.060.04900.64
ClementinesRaw Clementines470.150.85129.21.7NANANANA86.60.64
MulberriesRaw Mulberries430.391.449.88.11.700.0300.2187.70.62
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.35300.62
LitchisRaw Litchis660.440.8316.5151.300.10.070.0781.80.6
ApricotsRaw Apricots480.391.4119.24200.0300.08860.6
Strawberry GuavasRaw Strawberry Guavas690.60.5817NA5.400.170.070.1880.70.6
RaspberriesRaw Raspberries520.651.2124.46.500.020.130.2585.80.6
KiwanoHorned melon441.261.787.56NANANANANANA890.57
Green PlantainsRaw Green Plantains1520.071.2536.72.32.2NA0.120.010.03610.55
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.090.020.1615.80.55
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.050.110.1786.60.52
Extra Sweet PineappleRaw Extra Sweet Pineapple510.110.5313.5101.4NANANANA85.70.51
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.50.5
ElderberriesRaw Elderberries730.50.6618NA700.020.090.1679.80.5
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.040.020.04820.5
PineappleRaw Pineapple500.120.54139.851.400.010.020.02860.5
Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.060.050.0489.70.49
Traditional PineappleTraditional Raw Pineapple450.130.55128.3NANANANANA870.47
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.439.134.562.100.010.020.03900.46
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.070.020.1987.60.46
Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.060.030.03860.46

Macronutrients in Top 100 Fruits with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 fruits with most amount of vitamin b3 per 100 grams are:

  1. Raw Sulfured Dehydrated Peaches
  2. Raw Sulfured Dried Peaches
  3. Raspberry Juice Concentrate
  4. Dried Litchis
  5. Raw Dehydrated Prunes