Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.41600
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55228
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7218
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8183
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4181
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02161
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.32146
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.4145
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4145
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5136
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5129
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.97120
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.020.003NANA0119.3NANANA00.63109
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.6394
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1493
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6693
LongansRaw Longans600.1NANANA015NANANANA1.11.384
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8371.5
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.371
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.269
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.866
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.7661
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4761
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9159
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6758.8
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5356.4
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9453.2
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.153
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.1750.7
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.750
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C440.10.008NANA010.510.34.73.81.80.20.549.2
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8548.8
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0448.5
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.348.4
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5447.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.30.0550.010.014012.410.34.63.322.440.60.4447.3
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.745
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8844
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.3643.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4542.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.342
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5341.4
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4341.2
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.441
Orange Pineapple Juice BlendOrange Pineapple Juice Blend510.080.0110.0050.01901210.6NANANA0.20.4140.7
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.3538.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.93.842.573.480.60.538.4
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.0438
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.538
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.538
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.538
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5837
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8436.7
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8236.4
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4436.4
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0636.3
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6636
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0434.4
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6334.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids370.090.0120.0040.01709.28.8NANANA0.40.734
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained380.040.0040.0010.00509.48.25NANANA1.20.7534
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened370.660.0820.0380.1417.547.73.243.11.30.60.5533.7
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water410.130.0190.0070.02509.739.63NANANA0.10.5533.7
Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.0140.0070.023011.58.32.232.0840.30.6833.6
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6933.3
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7133
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries920.260.0140.0540.075023.522NANANA1.70.5631.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium450.120.00200.0010119.85.740.10.10.2731.5
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5104.32.253.60.60.6331.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.140NANA012103.84.651.530.20.3631.3
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7731
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY370.64NANANA07.57.73.233.071.30.60.5431
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.531
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012115.385.230.550.10.2130
Canned Orange JuiceUnsweetened Canned Orange Juice470.150.0180.0070.0270118.762.432.274.060.30.6830
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4230
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.230
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3930
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.729
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened430.10.0110.0050.014010.310NANANA0.10.629
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0729
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.120.0230.0060.027012.5116.463.720.740.20.1628
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.928
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8827.7
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid600.010.001NA0.003015.815NANANA0.60.1127
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.5827
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8126.7
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.226
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.326
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.3725
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620.130.0250.0050.017014.8147.366.80.040.20.3725
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.524
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4523
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.962.752.672.540.30.5122
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids360.10.0140.0050.01909.158.75NANANA0.40.5822
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.122
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids600.10.0140.0050.019015.415NANANA0.40.5621.3
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned480.070.0230.0140.003013.310NANANA1.20.321.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid630.060.02NANA016.3135.765.650.0710.0921
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.421
Macronutrients in Top 100 Fruits with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin C per 100 grams.
Top 5 fruits with most amount of vitamin c per 100 grams are:
- Raw Acerola Juice
- Raw Common Guavas
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw European Black Currants