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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.070.040.05940
ApplesRaw Apples with skin520.170.2614102.400.030.010.0485.60
Apples no SkinRaw Apples without skin480.130.2712.8101.300.020.010.0386.70
ApricotsRaw Apricots480.391.4119.24200.0300.08860
AvocadosRaw Avocados16014.728.530.666.702.130.131.67730
BananasRaw Bananas890.331.123122.600.110.030.05750
Frozen BlackberriesBlackberries, frozen, unsweetened640.431.1815.710.7500.020.080.16820
BlackberriesRaw Blackberries430.491.49.64.885.300.010.090.19880
Canned Blackberry JuiceBlackberry juice, canned380.60.37.87.70.100.020.120.23910
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.050.110.1786.60
BlueberriesRaw Blueberries570.330.74149.962.400.030.060.09840
BreadfruitRaw Breadfruit1030.231.0727114.900.050.020.0570.70
Candied fruitCandied fruit3220.070.3482.780.71.600.010.010.0116.70
CarambolaRaw StarFruit310.331.046.733.982.800.020.030.16910
CarissaRaw Carissa621.30.513.6NANA0NANANA840
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.03790
Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.070.040.05860
Sweet CherriesRaw Sweet Cherries630.21.0616132.100.040.030.03820
Cherry juice, tartCherry juice, tart590.540.3113.712NA0NANANA850
ClementinesRaw Clementines470.150.85129.21.7NANANANA86.60
CrabapplesRaw Crabapples760.30.420NANA00.050.020.07790
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.090.020.1615.80
CranberriesRaw Cranberries460.130.46124.273.600.010.020.03870
Cranberry JuiceUnsweetened Cranberry Juice460.130.3912120.100.010.030.04870
Black CurrantsRaw European Black Currants630.411.415NANA00.030.070.11820
Red CurrantsRaw Red And White Currants560.21.4147.374.300.020.040.05840
Dried Zante CurrantsCurrants, zante, dried2900.223.4377624.400.090.010.0417.60
Custard-appleRaw Custard-apple1010.61.725NA2.400.23NANA71.50
Deglet Noor DatesDates, deglet noor2820.392.457563800.0300.0220.50
Medjool DatesDates, medjool2770.151.875666.7NANANANA210
DurianRaw or Frozen Durian1475.331.4727NA3.80NANANA650
ElderberriesRaw Elderberries730.50.6618NA700.020.090.1679.80
FeijoaRaw Feijoa610.420.71158.26.400.10.030.11830
Stewed Dried FigsFigs, dried, stewed1070.41.4227.6234.200.0600.1569.80
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.35300
FigsRaw Figs740.30.7519162.900.0600.14790
Dried Goji BerriesGoji berries, dried3490.39147745.61300NANA7.50
GooseberriesRaw Gooseberries440.580.8810NA4.300.040.050.27880
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.59.2NANA00.010.010.02900

Macronutrients in Fruits sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in all fruits , sorted by Name.