Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84169
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.496
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4376
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6164
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.264
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7758
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.356
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8254
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4747
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6346
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.936
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8134
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5531
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6630
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6128
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.521
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.319
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0617
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.717
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9116
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8815
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8815
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9614
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.313
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.412
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.512
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0412
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9112
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.411
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9411
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.711
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.87
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.757
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.787
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.635
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.585
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.725
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.144
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.263
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.13
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.743
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.043
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.063
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.463
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.813
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.723
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.53
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.543
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.543
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.533
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.553
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.443
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.272
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.52
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.42
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.42
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.72
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.472
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.692
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.22
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.72
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.732
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.42
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.22
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.11
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.441
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.361
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.391
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.361
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.441
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.331
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.671
Macronutrients in Top 80 Fresh Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 fresh fruits with most amount of vitamin a per 100 grams are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Japanese Persimmons
- Raw Loquats
- Raw Red Sour Cherries