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Spices
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Fruits
Vegetables
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Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
MisoMiso19861.030.412.48025.46.26005.412.8
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.5
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.9
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.8
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.34

Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Protein per 100 grams.

Top 5 fruits, legumes & vegetables with most amount of protein per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dry-roasted Soybeans
  3. Soybeans roasted without salt
  4. Raw Full-fat Soy Flour
  5. Raw Soybeans