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Legumes
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Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.34
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.1
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.22
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.9
Sweet Pickle relishPickle relish, sweet1300.470.0540.0630.05903529NANANA1.10.37
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
KetchupCatsup1010.10.0140.0010.039027.421.38.72102.30.31.04
Low Salt KetchupLow sodium Ketchup1010.10.0140.0010.039027.421.38.72102.30.31.04
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.64
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.1
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.35

Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Sugars content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Sugars per 100 grams.

Top 5 fruits, legumes & vegetables with most amount of sugars per 100 grams are:

  1. Candied fruit
  2. Sweetened Dried Cranberries
  3. Sweetened Dried Blueberries
  4. Cherries, tart, dried, sweetened
  5. Medjool Dates