AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96215
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5161
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5134
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.985
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.874
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1770
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.370
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.864
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8862
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7356
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.455
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1344
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.743
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9143
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9440
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0440
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4539
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4439
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6638
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.8137
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.237
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8137
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7535
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1434
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.433
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.733
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2531
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8530
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.730
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.429
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4227
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.827
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.126
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8825
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.225
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7224
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0624
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7722
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5821
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.221
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4421
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4720
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7219
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6319
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.418
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5518
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.218
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4518
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0717
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7117
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0217
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6116
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4316
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6716
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.315
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3314
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.413
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.0613
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7813
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5413
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5313
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5513
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7212
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6312
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6912
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.212
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.511
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.511
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8211
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.111
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.4411
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.3311
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.411
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5710
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7210
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.3610
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6710
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.99
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.849
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.369
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.399
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.468
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.588
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.617
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.266
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.746
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.476
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.546
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Calcium per 100 grams.
Top 5 fresh fruits & nuts with most amount of calcium per 100 grams are:
- Almonds
- Flaxseed
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel