Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7975
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621813
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5631
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9629
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2625
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7429
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6363
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415360
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33275
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95257
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92254
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02232
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96215
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2210
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65208
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.7201
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213197
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3190
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5190
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7187
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3183
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36181
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68168
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32164
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3162
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5161
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58160
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3160
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03150
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11145
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97138
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.66136
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5134
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318134
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8129
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8128
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95126
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5120
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3120
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.47118
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2117
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36117
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36117
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5116
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86115
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.46114
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82113
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6110
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314110
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17108
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75107
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2105
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5105
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39103
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7100
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8699
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.497
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.893
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2792
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4388
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.985
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.384
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9382
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.681
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.781
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.878
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.578
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.277
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.677
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.874
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2572
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.8372
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.772
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.572
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.770
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1770
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.370
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.870
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.670
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1367
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.467
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11367
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.365
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8265
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0365
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.864
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA564
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.163
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.763
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8862
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.761
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61261
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.360
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.560
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.559
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Calcium per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of calcium per 100 grams are:
- Dried Whole Sesame Seeds
- Freeze-dried Chives
- Dried Chia Seeds
- Dried Oriental Radishes
- Dried Agar Seaweed