Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
LongansRaw Longans600.1NANANA015NANANANA1.11.3
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

Macronutrients in Raw Fruits sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in raw fruits , sorted by Name.