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Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.13.657.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.5431.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NA2621
AlmondsNuts, almonds579503.80.00312.3021.64.3512.521
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.628.620.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.4811.620.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.6610.620
FlaxseedSeeds, flaxseed534423.66235.90291.5527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.93.318.2
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.31217.7
ChiaDried Chia Seeds48630.73.33185.84042NA34.416.5
WalnutsEnglish Walnuts65465.26.139.138013.72.66.715.2
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NA10.415
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.349.715
BrazilnutsDried Brazilnuts65967160.03624.4011.72.337.514.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.3
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.612.314
Pine NutsDried Pine Nuts67368.44.90.16330133.63.713.7
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NA1.113
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NA4.213
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NA6.412.7
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.73815.712.3
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NA21.612
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NA10.711.6
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANA11
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.211.59.6
PecansPecans nuts691726.180.9920.60143.979.69.17
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANA8.96
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.49.28.95
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANA8.8
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.27.57.9
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.578.67.9
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3247.9
Dried CoconutDried Coconut Meat66064.557.200.71023.77.3516.36.88
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.484.96.84
GarlicRaw Garlic1490.50.0890.020.2303312.16.36
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.977.76.2
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANA6.2
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANA6.15
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.30.45.9
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.490.35.8
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NA4.25.6
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3115.6
Green PeasRaw Green Peas810.40.0710.0350.15014.55.675.75.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANA5.25
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.654.55.2
SuccotashRaw Succotash991.020.190.0760.41019.6NA3.85.03
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.733.75
Dried LongansLongans, dried2860.4NANANA074NANA4.9
Dried PepeaoPepeao, dried2980.44NANANA081NANA4.82
Root WasabiRaw Root Wasabi1090.63NANANA023.5NA7.84.8
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NA10.64.7
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANA4.65
EppawRaw Eppaw1501.8NANANA031.7NANA4.6
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANA4.55
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANA4.2
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANA4.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANA4.1
Dried LitchisLitchis, dried2771.20.270.180.18070.7664.63.8
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANA3.7
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.34.43.43
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.23.83.38
CoconutRaw Coconut Meat35433.529.700.37015.26.2393.33
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.12.33.3
Raw Dried FigsFigs, dried, uncooked2490.930.1400.35064489.83.3
SalsifyRaw Salsify820.2NANANA018.6NA3.33.3
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.995.43.27
ChivesRaw Chives300.730.150.0150.2504.351.852.53.27
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.2623.27
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NA1.93.23

Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Protein per 100 grams.

Top 5 raw fruits, vegetables & nuts with most amount of protein per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Hulled Hemp Seeds
  3. Dried Pumpkin And Squash Seed Kernels
  4. Dried Watermelon Seed Kernels
  5. Freeze-dried Chives