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Fruits
Vegetables
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Legumes
Cereals
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77

Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sugars content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Sugars per 100 grams.

Top 5 raw fruits, vegetables & nuts with most amount of sugars per 100 grams are:

  1. Sweetened Dried Cranberries
  2. Sweetened Dried Blueberries
  3. Medjool Dates
  4. Sweetened Dried Mango
  5. Dried Litchis