Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.4
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.5
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.3
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.63
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.053
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.1
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.2
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.04
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.28
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.9
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.52
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.52
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.84
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.95
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.07
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.4
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.66
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83

Macronutrients in Top 100 Cereals with the highest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Energy per 100 calories.

Top 5 cereals with most amount of energy per 100 calories are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Chow Mein Chinese Noodles
  3. Partially Debranned Oat Flour
  4. Oats
  5. Millet flour