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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Rice BranCrude Rice Bran31.66.64.2215.70.286.6501.30.12.261.94
Wheat GermCrude Wheat Germ27.82.76.4314.4NA3.6700.460.21.473.1
Oat BranRaw Oat Bran40.72.867.03270.596.2600.540.0491.082.66
Wheat BranCrude Wheat Bran46.31.977.2300.192000.290.0770.944.58
Cooked QuinoaQuinoa, cooked83.31.63.6717.80.732.3300.190.0710.8159.7
Cooked Oat BranOat bran, cooked2502.158.0328.6NA6.500.410.0380.81210
Raw QuinoaQuinoa, uncooked271.653.8417.4NA1.900.190.0710.813.6
Oat FlourPartially Debranned Oat Flour24.82.263.6316.30.21.600.40.0360.792.1
Chow MeinChow Mein Chinese Noodles21.24.52.313.501.4201.430.0210.740.34
Raw AmaranthUncooked Amaranth Grain271.93.6517.60.461.800.390.0110.743.04
Millet FlourMillet flour261.12.819.70.430.92NA0.140.0120.672.27
OatsOats25.71.774.3417NA2.7200.310.0290.622.1
CornYellow Corn Grain 27.41.32.620.30.18200.180.0180.572.84
White Canned HominyHominy, canned, white1391.222.06202.13.4700.170.0170.54115
Yellow Canned HominyHominy, canned, yellow1391.222.0620NA3.4700.170.0170.54115
MilletRaw Millet26.51.12.919.3NA2.2500.190.0310.532.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.071.921.30.182.0200.150.0150.473.02
SorghumSorghum Grain30.41.053.23220.772.0400.190.020.453.77
CornmealWhole-grain Yellow Cornmeal27.60.992.2421.20.18200.140.0140.442.83
Cooked MilletMillet, cooked840.842.95200.111.100.140.0240.460
Whole Sorghum FlourWhole-grain Sorghum Flour280.932.3521.30.541.84NA0.150.0170.372.86
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.154.02200.52.600.160.0240.3641.5
Raw SpeltUncooked Spelt29.60.724.320.823.1700.120.0190.353.26
Whole Wheat FlourWhole-grain Wheat Flour29.40.743.9210.123.1500.130.0210.323.16
Whole Wheat PastaDry Whole-Wheat Pasta28.40.833.94210.782.600.120.020.32.33
Hulled BarleyBarley, hulled28.20.653.5320.80.234.900.140.0310.282.67
BuckwheatBuckwheat290.993.8621NA2.900.220.0230.282.84
Dark Rye FlourRye flour, dark30.80.684.9210.717.3200.0830.0450.283.3
Durum WheatWheat, durum29.50.734.0421NANA00.130.0140.273.23
Wheat SproutsSprouted Wheat50.50.643.821.5NA0.5600.10.0130.2724
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.872.0520.80.180.9800.160.0090.263.2
Brown Rice FlourRice flour, brown27.50.772210.181.2700.150.0120.263.3
Buckwheat FlourWhole-groat Buckwheat Flour300.933.77210.78300.20.0210.263.33
TeffRaw Teff27.20.653.62200.52.18NA0.120.0370.262.4
TriticaleTriticale29.80.623.921.5NANA00.110.0180.253.13
Brown RiceRaw Medium-grain Brown Rice27.60.742.0721NA0.9400.150.0110.253.4
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.742.0721NA1.600.150.0120.2565
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.582.122NA3.800.0810.0080.2554.2
Barley Malt flourBarley malt flour27.70.512.8521.70.221.9700.110.0260.242.27
Soft White WheatWheat, soft white29.40.593.14220.123.7400.110.0110.243.06
Roasted BuckwheatRoasted Buckwheat Groats290.783.421.7NA2.9800.170.0180.222.43
Hard Red Spring WheatWheat, hard red spring30.40.584.720.70.123.700.0950.0110.223.88
Hard white WheatWheat, hard white29.20.53.3220.123.5700.0810.010.212.8
SeitanVital wheat gluten270.520.33.7300.1600.0740.0130.212.2
Barley flourBarley flour or meal290.463.0421.60.232.9300.0970.0220.23.5
RyeRye grain29.60.483.0622.40.294.4700.0580.0320.193.14
Boiled BuckwheatCooked Buckwheat Groats1090.673.6721.70.982.9300.150.0150.1982.2
Cooked PastaPasta, cooked, unenriched, without added salt63.30.593.6719.50.351.1400.110.0150.1939.3
Corn BranCrude Corn Bran44.60.413.7338.2035.300.0580.0060.182.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.483.5220NANA00.070.0230.1752.4
Medium Rye flourRye flour, medium28.70.443.121.60.323.400.0520.0280.173.14
Pearled BarleyCooked Pearled Barley81.30.361.84230.233.100.0760.0170.1656
Spinach Spaghetti Dry Spinach Spaghetti 270.423.6200.732.8500.0610.020.152.24
BulgurDry Bulgur29.20.393.6220.123.6500.0680.0070.152.63
Dry PastaDry Unenriched Pasta270.413.5200.720.8600.0750.0060.152.67
Raw Pearled BarleyBarley, pearled, raw28.40.332.8220.234.4300.0690.0160.142.87
Light Rye FlourRye flour, light280.372.7521.50.262.2400.0420.0230.143.2
Cooked Wild RiceWild rice, cooked990.343.95210.721.800.0490.0940.1273
Boiled BulgurCooked Bulgur1200.293.722.40.125.4200.0510.0050.1194
Enriched SemolinaSemolina, enriched27.80.293.5220.2NA1.100.0420.010.113.5
SemolinaSemolina, unenriched27.80.293.5220.2NA1.100.0420.010.113.5
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.272.84210.0740.7400.0430.0060.113.27
Wild RiceRaw Wild Rice280.34.13210.71.7400.0440.0840.112.17
Rice FlourUnenriched White Rice Flour27.30.391.63220.0330.6600.110.0180.0863.25
Dry CouscousCouscous, dry26.60.173.420.6NA1.3300.0310.0030.0642.28
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.214.2822.2NANA00.040.0050.0612.05
Cooked CouscousCouscous, cooked89.30.143.420.70.0891.2500.0260.0030.05464.8
RiceRaw Regular Long-grain White Rice27.40.181.95220.0330.3600.0490.0080.043.2
Dry Rice NoodlesRice noodles, dry27.50.151.63220.0330.4400.0420.0070.0343.27
Cooked Rice NoodlesRice noodles, cooked930.191.6622.20.0280.9300.0210.0040.01868.4
CornstarchCornstarch26.20.0130.0682400.2400.00200.0072.2

Macronutrients in Top 100 Cereals with the highest Omega 6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 6 per 100 calories.

Top 5 cereals with most amount of omega 6 per 100 calories are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Raw Oat Bran
  5. Crude Wheat Bran