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Legumes
Cereals
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.03
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.63
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.06
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.06
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.07
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.95
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.52
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.67
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.85
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.04
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.73
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.1
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.1
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.84
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.5
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.52
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.6
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.7
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.63
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.28
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.2
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.4
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.4
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.66

Macronutrients in Top 100 Cereals with the highest Saturated Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Saturated Fat per 100 calories.

Top 5 cereals with most amount of saturated fat per 100 calories are:

  1. Chow Mein Chinese Noodles
  2. Crude Rice Bran
  3. Chinese Restaurant Crunchy Flat Noodles
  4. Raw Oat Bran
  5. Crude Wheat Germ