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Cereals
Yellow Canned HominyHominy, canned, yellow1391.222.0620NA3.4700.170.020.54115479
White Canned HominyHominy, canned, white1391.222.06202.13.4700.170.020.54115371
Chow MeinChow Mein Chinese Noodles214.52.313.501.4201.430.020.740.34184
Dry Rice NoodlesRice noodles, dry270.151.63220.030.4400.040.010.033.2750
Cooked Rice NoodlesRice noodles, cooked930.191.66220.030.9300.0200.026817.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.483.5220NANA00.070.020.175210.8
Spinach Spaghetti Dry Spinach Spaghetti 270.423.6200.732.8500.060.020.152.249.68
CornmealWhole-grain Yellow Cornmeal27.60.992.24210.18200.140.010.442.839.67
CornYellow Corn Grain 271.32.6200.18200.180.020.572.849.6
Wheat SproutsSprouted Wheat50.50.643.821NA0.5600.10.010.27248.1
Cooked TeffTeff, cooked990.643.8319.7NA2.770NANANA747.92
Cooked KamutCooked Khorasan Wheat75.80.634.33212.333.2600.06NANA496.06
Boiled BulgurCooked Bulgur1200.293.7220.125.4200.0500.11946.02
Cooked QuinoaQuinoa, cooked831.63.6717.80.732.3300.190.070.8159.75.83
BulgurDry Bulgur290.393.6220.123.6500.070.010.152.634.97
Oat FlourPartially Debranned Oat Flour24.82.263.63160.21.600.40.040.792.14.7
Cooked CouscousCouscous, cooked890.143.420.70.091.2500.0300.0564.84.46
Boiled BuckwheatCooked Buckwheat Groats1090.673.6721.70.982.9300.150.020.19824.35
Cooked SpeltSpelt, cooked78.70.674.3321NA3.070NANANA523.94
Hulled BarleyBarley, hulled280.653.5320.80.234.900.140.030.282.673.4
Wheat GermCrude Wheat Germ27.82.76.4314NA3.6700.460.21.473.13.33
Buckwheat FlourWhole-groat Buckwheat Flour300.933.77210.78300.20.020.263.333.3
TeffRaw Teff270.653.62200.52.18NA0.120.040.262.43.27
Roasted BuckwheatRoasted Buckwheat Groats290.783.421.7NA2.9800.170.020.222.433.18
Corn BranCrude Corn Bran44.60.413.733803500.060.010.182.13.13
Barley Malt flourBarley malt flour27.70.512.8521.70.221.9700.110.030.242.273.05
Cooked Wild RiceWild rice, cooked990.343.95210.721.800.050.090.12732.97
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.154.02200.52.600.160.020.36412.7
Dry CouscousCouscous, dry26.60.173.420.6NA1.3300.0300.062.282.66
Raw Pearled BarleyBarley, pearled, raw280.332.8220.234.4300.070.020.142.872.56
Cooked Oat BranOat bran, cooked2502.158.0328.6NA6.500.410.040.812102.5
Pearled BarleyCooked Pearled Barley810.361.84230.233.100.080.020.16562.44
Raw SpeltUncooked Spelt29.60.724.320.823.1700.120.020.353.262.37
CornstarchCornstarch260.010.072400.240000.012.22.36
Brown Rice FlourRice flour, brown27.50.772210.181.2700.150.010.263.32.2
Wild RiceRaw Wild Rice280.34.13210.71.7400.040.080.112.171.96
Whole Wheat PastaDry Whole-Wheat Pasta280.833.94210.782.600.120.020.32.331.7
Cooked MilletMillet, cooked840.842.95200.111.100.140.020.4601.7
Oat BranRaw Oat Bran40.72.867.03270.596.2600.540.051.082.661.63
Dry PastaDry Unenriched Pasta270.413.5200.720.8600.070.010.152.671.6
Rice BranCrude Rice Bran31.66.64.2215.70.286.6501.30.12.261.941.6
TriticaleTriticale29.80.623.921NANA00.110.020.253.131.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.071.9210.182.0200.150.010.473.021.4
RiceRaw Regular Long-grain White Rice270.181.95220.030.3600.050.010.043.21.37
Long-grain Brown RiceRaw Long-grain Brown Rice270.872.0520.80.180.9800.160.010.263.21.36
Raw QuinoaQuinoa, uncooked271.653.8417NA1.900.190.070.813.61.36
MilletRaw Millet261.12.919NA2.2500.190.030.532.31.32
Barley flourBarley flour or meal290.463.0421.60.232.9300.10.020.23.51.16
Brown RiceRaw Medium-grain Brown Rice27.60.742.0721NA0.9400.150.010.253.41.1
Raw AmaranthUncooked Amaranth Grain271.93.6517.60.461.800.390.010.743.041.08
Millet FlourMillet flour261.12.819.70.430.92NA0.140.010.672.271.05
Wheat BranCrude Wheat Bran461.977.2300.192000.290.080.944.580.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.592.9220.313.9500.13NANA3.740.9
Cooked Brown RiceCooked Medium-grain Brown Rice890.742.0721NA1.600.150.010.25650.89
Whole Sorghum FlourWhole-grain Sorghum Flour280.932.35210.541.84NA0.150.020.372.860.84
Cooked PastaPasta, cooked, unenriched, without added salt630.593.6719.50.351.1400.110.020.19390.63
Dark Rye FlourRye flour, dark30.80.684.9210.717.3200.080.050.283.30.62
SorghumSorghum Grain301.053.23220.772.0400.190.020.453.770.61
Hard Red Spring WheatWheat, hard red spring300.584.720.70.123.700.10.010.223.880.61
RyeRye grain29.60.483.06220.294.4700.060.030.193.140.59
Durum WheatWheat, durum290.734.0421NANA00.130.010.273.230.59
Whole Wheat FlourWhole-grain Wheat Flour290.743.9210.123.1500.130.020.323.160.59
Soft White WheatWheat, soft white290.593.14220.123.7400.110.010.243.060.59
Hard white WheatWheat, hard white290.53.3220.123.5700.080.010.212.80.58
Medium Rye flourRye flour, medium28.70.443.121.60.323.400.050.030.173.140.57
Light Rye FlourRye flour, light280.372.75210.262.2400.040.020.143.20.56
Wheat FlourUnenriched All-purpose White Wheat Flour270.272.84210.070.7400.040.010.113.270.55
OatsOats25.71.774.3417NA2.7200.310.030.622.10.51
BuckwheatBuckwheat290.993.8621NA2.900.220.020.282.840.29
Tapioca PearlsDry Tapioca Pearls280.010.0524.80.940.2500003.070.28
Enriched SemolinaSemolina, enriched27.80.293.5220NA1.100.040.010.113.50.28
SemolinaSemolina, unenriched27.80.293.5220NA1.100.040.010.113.50.28

Macronutrients in Top 100 Cereals with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sodium per 100 calories.

Top 5 cereals with most amount of sodium per 100 calories are:

  1. Dry Somen Japanese Noodles
  2. Yellow Canned Hominy
  3. White Canned Hominy
  4. Dry Soba Japanese Noodles
  5. Chow Mein Chinese Noodles