Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.942.47
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.732.2
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.041.8
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.75
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.841.62
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.851.56
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4821.35
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4821.35
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.61.22
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.96
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.93
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.71
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.68
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.50.46
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.36
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.34
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.20.25
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.630.061
Macronutrients in Top 20 Dried Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 dried cereals with most amount of vitamin b3 per 100 calories are:
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Barley flour or meal
- Brown Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour