Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.93.05
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.243.04
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.31
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.28
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040
Macronutrients in Top 4 Ground Cereals with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin A per 100 calories.
Top 4 ground cereals with most amount of vitamin a per 100 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Dark Rye Flour
- Barley malt flour