Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.771.84
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.041.8
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.75
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.521.66
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.841.62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.6
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.81.58
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.851.56
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.46
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.3
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.351.25
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.241
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.92
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.71
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.53
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.49
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.36
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.34
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.22
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 ground cereals with most amount of vitamin b3 per 100 calories are:
- Whole-groat Buckwheat Flour
- Barley flour or meal
- Brown Rice Flour
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour