Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.22.67
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.82.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.42.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.42.27
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24202.1
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03102
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.751.8
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.921.78
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.241.74
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.61.7
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71.67
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened4463.5400.19025.40.77NANANA16.28.61.66
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali45.55.953.5300.19026.50.8NANANA13.58.231.64
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.31.63
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.81.6
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile1000000.20.30.20200NANANA001.5
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed1000000.2000200NANANA001.5
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.21.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55141.45
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55141.45
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.11.36
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.31.34
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.31.34
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup2334.721.7300.0950330.63NANANA6.746.671.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.71.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.61.3
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.61.3
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41.3
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.71.27
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.671.23
Boiled Potato SkinBoiled Potato Skin no Salt1280.130.0330.0130.041022NANANANA4.233.671.13
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.81.1
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.661.1
Prepared With Water Unsweetened Instant TeaBeverages, tea, instant, unsweetened, prepared with water1000000000172NANANA061.1
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71.1
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.14111.06
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water1000000.20.30.10300NANANA001
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated1000000.20.30.10300NANANA001
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.260.98
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.95
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110.95
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.470.94
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.40.94
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.50.94
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.50.93
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.730.91
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.9
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17100.87
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.40.82
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.81
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water1000000.20.30.1030NANANANA000.8
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened100000000NA0NANANANANA220.8
Cooked Napa CabbageCabbage, napa, cooked8331.4NANANA018.6NANANANANA9.170.8
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.360.8
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.20.78
Sour Cucumber PicklesPickles, cucumber, sour9091.80.470.420.31020.59.64NANANA1130.77
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium9091.80.470.420.31020.59.64NANANA1130.77
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4130.76
Tomato PureeCanned Tomato Puree2630.550.0760.0110.22023.612.76.266.45054.340.76
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.60.75
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali214.952.6400.16010.40.32NANANA7.083.50.75
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1110.75
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70.75
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100.74
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.880.74
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80.74
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.73
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.440.72
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.440.72
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.71
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90.71
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.860.71
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.20.7
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.7
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55210.7
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.950.69
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.80.68
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.68
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.530.67
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.67
Cooked Taro ShootsCooked Taro Shoots no Salt7140.570.110.0710.16023NANANANANA5.20.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.70.67
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt75.80.0760.020.0080.024022.4NANANANA4.173.330.67
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.270.67
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.20.67
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.70.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA140.66
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30.65
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.70.65
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8120.64
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.7110.64
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.64
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330.64
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.930.64
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520.64
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.150.64
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13130.63
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.280.63
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.730.63
Macronutrients in Top 100 Vegan Food with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Copper per 100 calories.
Top 5 vegan food with most amount of copper per 100 calories are:
- Canned Grape Leaves
- Raw Spirulina Seaweed
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Dried Spirulina Seaweed