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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.67
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.88
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
Sour Cucumber PicklesPickles, cucumber, sour9091.80.470.420.31020.59.64NANANA113
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Pectin, liquidPectin, liquid90900000190NANANA190
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.50.660.580.430208.94.64.3308.334.17
Cooked Napa CabbageCabbage, napa, cooked8331.4NANANA018.6NANANANANA9.17
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.8
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Boiled WaxgourdBoiled and Drained Waxgourd7141.430.1100.63021.78.43NANANA7.142.86
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Cooked Taro ShootsCooked Taro Shoots no Salt7140.570.110.0710.16023NANANANANA5.2
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.33
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.47NANANA13.39
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.67
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.94

Macronutrients in Top 100 Vegan Food with the lowest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Energy per 100 calories.

Top 5 vegan food with least amount of energy per 100 calories are:

  1. Brewed Oolong Tea
  2. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
  3. Prepared With Tap Water Brewed Black Tea
  4. Prepared With Distilled Water Brewed Black Tea
  5. Regular Brewed Green Tea