Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.344.8
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.031039.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.8638.5
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.5730.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.6730.5
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.4827
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3230.550.16NANANA18NANANANA14.5626
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate1960000047.30NANANA0.390.222
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.6721
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate1890000052.30NANANA0.38020.8
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.919.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.218.7
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.118
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7517.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.117.6
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes25.60.860.110.0220.33020.54.40.580.523.24.332.617.4
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.517.3
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.2517.2
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.3316.7
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.5715.7
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.41315.5
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.0515.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA131315.2
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8615.2
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.3614.6
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.714
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4714
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.414
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.713.8
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4313.7
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.813.5
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt2130.210.064NANA019.64.6NANANA0.852.912
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.411.8
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.611.7
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA171011.7
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.1211.5
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.611.5
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.411.3
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.57911
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.2211
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.711
DockRaw Dock4553.2NANANA014.5NANANANA139.111
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.6611
Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltCereals, MALT-O-MEAL, original, plain, prepared with water, without salt2080.190.021NANA0210.27NANANA0.633.4811
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.710.8
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.810.7
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.51110.7
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.1510.4
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.5210.4
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1210.4
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.210
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA109.95
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24209.83
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.49.73
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt1820.620.120.0130.220201.4000.131.453.39.7
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.39.63
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5149.6
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt1920.710.190.0190.32NA19.40.65000.131.353.69.58
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5149.54
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.49.54
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.479.47
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.29.23
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.378.93
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt1820.670.170.020.33NA19.45.4000.132.733.558.87
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.478.84
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.78.8
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa24.42.440NANA014.60NANANA4.884.888.8
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)14720.330.0180.60170.68000.432.53.58.76
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.33138.67
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes30.50.640.120.0270.34024.55.67NANANA5.5838.54
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.958.5
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1030.410.0750.030.093048.40NANANA2.270.18.42
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt1790.750.190.0160.36NA200.13000.130.712.958.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6118.3
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry280.410.0820.0130.22NA20.20.14000.111.233.288.3
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.848.25
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile1000000.20.30.20200NANANA008
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed1000000.2000200NANANA008
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt1610.390.0610.0230.190210.11NANA0.110.972.978
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.167.95
Boiled Potato SkinBoiled Potato Skin no Salt1280.130.0330.0130.041022NANANANA4.233.677.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.77.76
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.87.74
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry270.410.0640.0240.2020.70.054NANA0.0541.032.847.73
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.267.7
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry270.140.0370.0060.03022.30.081NANANA0.191.77.7
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.17.55
Diet Strawberry Kiwi V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi25000NANANANA31.521NANANANA07.5
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C25000000027.515.8NANANA007.5
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.457.5
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt2000.420.0660.0240.20210.06NANANA12.887.5
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes26.60.980.130.0340.360224.04NANANA2.72.57.42
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.87.3
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without saltCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt1790.360.0910.0110.17NA210.13000.131.252.577.3
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.37.26
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.367.26
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.087.15
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali45.55.953.5300.19026.50.8NANANA13.58.237.05
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.67.05
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.57.04
Macronutrients in Top 100 Vegan Food with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Iron per 100 calories.
Top 5 vegan food with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices