Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.30.012000016.041.620.014
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.30.0420.044NANA01.035.571.80.018
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.98.868.37NANA01.81.680.95209
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
BasilFresh Basil4352.813.711.51.36.9600.181.370.32400
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL293.354.6190.455.8700.271.240.491.3
Canned Grape LeavesGrape leaves, canned1452.866.217NA14.300.451.220.21110
Dried Marjoram SpicesSpices, marjoram, dried372.64.6722.31.51500.21.20.432.8
Walnut OilOil, walnut11.311.3000001.031.1860
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.275.217.33.811.400.51.170.35425
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.5611.8141.51100.461.10262
KaleRaw Kale2864.268.3412.62.8311.700.511.080.83256
Chinese BroccoliRaw Chinese Broccoli3852.924.6183.41000.451.040.31356
Canola OilOil, canola11.311.3000000.831.032.150
Boiled KaleBoiled and Drained Kale2783.368.1714.73.361100.491.030.79250
Dried TarragonDried Tarragon Spices342.457.717NA2.500.6410.252.62
Dried SpearmintSpearmint, dried352.1718.3NA10.500.550.980.163.96
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.90.0213.281.24001.560.954.777.18
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.368.1714.73.366.400.440.930.72250
Grape LeavesRaw Grape Leaves1082.286.0218.66.771200.360.920.1679
KimchiCabbage Kimchi6673.337.33167.0710.700.450.910.69629
Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.0332.60000.630.911.90.014
PurslaneRaw Purslane5001.81017NANA00.310.880.54464
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.3000000.880.862.120
Broccoli RaabRaw Broccoli Raab4552.2314.4131.7312.300.380.860.13421
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil11.311.300NANANA0.520.845.20
Cooked Broccoli RaabBroccoli raab, cooked4002.0815.312.52.481100.360.80.12366
Refined Soybean OilRefined Soybean Vegetable Oil11.311.3000001.730.85.70
Canned CapersCapers, canned4353.7410.321.31.814010.80.48365
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.3000001.740.785.80
Wheat Germ OilOil, wheat germ11.311.3000002.130.786.20
Canned SpinachCanned Spinach, Solids with Salt4352.1712.214.81.7410.400.350.770.14399
SpearmintFresh Spearmint2271.667.4819NA15.500.430.770.12194
Soybean OilSalad or Cooking Soybean Oil11.311.3000001.770.775.760
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds435317.39.130.878.2600.30.761404
Ground Mustard SeedGround Mustard Seed Spices19.77.135.135.531.342.400.390.751.171.04
Boiled CauliflowerBoiled and Drained Cauliflower4351.968189.041000.30.730.22404
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.3000000.860.722.030
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.300.0440.044001.570.725.93.15
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.320.214.54.160.5701.450.694.89.4
ArugulaRaw Arugula4002.6410.314.68.26.400.340.680.52367
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50100.153.350.970.101.440.685.135
Soybean LecithinOil, soybean lecithin1313000001.970.675.270
Mustard OilOil, mustard11.311.300NA0NA1.30.671.730
Romaine LettuceRaw Cos Or Romaine Lettuce5881.767.2419.4712.400.230.660.28557
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.20.673.641.871.5501.370.664.4271.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4552.15.119.63.558.6400.470.660.4424
Corn And Canola OilOil, corn and canola11.311.3000000.910.662.640
Dried Parsley SpicesSpices, parsley, dried34.21.889.117.32.59.1400.470.640.432
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.951115.41.7411.600.320.640.12491
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30100.2721.26001.40.645.217
Butterhead LettuceRaw Butterhead Lettuce7691.710.4177.238.4600.220.640.26736
Tofu MayonnaiseMayonnaise made with Tofu319.871.850.950.260.3400.910.634.517.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.47.61811.46.6700.480.630.39635
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.955206.869.0500.440.620.38445
Prepared Yellow MustardMustard, prepared, yellow1675.576.239.71.536.6700.360.620.61140
Red Leaf LettuceRaw Red Leaf Lettuce7691.710.217.43.76.9200.220.620.26736
PeppermintFresh Peppermint1431.345.3621.3NA11.400.350.620.099112
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.80.175.054.5001.230.623.8526.4
SpinachRaw Spinach4351.712.415.81.839.5700.270.60.11397
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.149.717.3NA1200.50.60.26676
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.760.173.43.47001.230.647.97
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.7614.614.3NANA00.250.590.37271
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.54.17208.98.3300.660.580.43786
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8332.54.17208.98.3300.660.580.43786
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.7214.514NANA00.250.580.37313
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.60.784.943.21.3501.170.583.759.4
Toppings, nuts in syrupToppings, nuts in syrup22.34.91138.20.5100.440.542.523.28
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.458.4718.7NANA00.180.540.3131
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour30.43.533.613.51.283.4NA0.420.540.969.1
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls30.43.533.613.51.283.4NA0.420.540.969.1
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.80.776.4NA1.4NA1.20.543.965
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans4551.458.4518.6NANA00.180.540.3425
Baby Zucchini SquashRaw Baby Zucchini Squash4761.91315NA5.2400.40.50.3442
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 435.780.2512.612.20.4700.470.51.6623.3
Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.476.973.3NA1.4401.10.53.7218.7
Russian Salad DressingSalad dressing, russian dressing287.370.19950.200.670.493.711
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.842.0622.38.94.8400.380.480.29295
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts2781.47.119.74.837.2200.280.480.22247
New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.093671
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.41117.82.111.700.230.470.092790
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked186.91.338.20.130.2700.990.463.51.33
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.2510.6185.38.200.190.460.14324
Broccoli LeavesRaw Broccoli Leaves3571.2510.6185.38.200.190.460.14324
Broccoli StalksRaw Broccoli Stalks3571.2510.618.7NANA00.190.460.14324
FuyuSalted and Fermented Tofu86.26.97.73.78NANA010.463.4360.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari696.98.743.03NA0.41010.463.4349
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.20.71.941.880.2301.40.455.248.85
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables214.931.1212.80.850.9900.370.450.951.33
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.389.89000.820.452.7278.5
ThymeFresh Thyme991.665.524.2NA1400.460.440.08464.5
Canned Turnip GreensCanned Turnip Greens no Salt5261.587.1614.82.26.8400.370.440.19498
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5262.055.4720135.800.340.430.26496
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS19.35.770.811.21.92.100.360.430.910.88
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.1710.618.45.0710.300.180.430.13312
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes28.61.563.421.53.54.7400.180.430.430.97
Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 100 calories.
Top 5 vegan food with most amount of omega 3 per 100 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds