Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.30.012000016.041.620.014

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.30.0420.044NANA01.035.571.80.018

FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3

ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2

Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9

Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.98.868.37NANA01.81.680.95209

WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62

BasilFresh Basil4352.813.711.51.36.9600.181.370.32400

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL293.354.6190.455.8700.271.240.491.3

Canned Grape LeavesGrape leaves, canned1452.866.217NA14.300.451.220.21110

Dried Marjoram SpicesSpices, marjoram, dried372.64.6722.31.51500.21.20.432.8

Walnut OilOil, walnut11.311.3000001.031.1860

Cooked Chinese BroccoliBroccoli, chinese, cooked4553.275.217.33.811.400.51.170.35425

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.5611.8141.51100.461.10262

KaleRaw Kale2864.268.3412.62.8311.700.511.080.83256

Chinese BroccoliRaw Chinese Broccoli3852.924.6183.41000.451.040.31356

Canola OilOil, canola11.311.3000000.831.032.150

Boiled KaleBoiled and Drained Kale2783.368.1714.73.361100.491.030.79250

Dried TarragonDried Tarragon Spices342.457.717NA2.500.6410.252.62

Dried SpearmintSpearmint, dried352.1718.3NA10.500.550.980.163.96

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.90.0213.281.24001.560.954.777.18

Cooked Frozen KaleBoiled and Drained Frozen Kale2783.368.1714.73.366.400.440.930.72250

Grape LeavesRaw Grape Leaves1082.286.0218.66.771200.360.920.1679

KimchiCabbage Kimchi6673.337.33167.0710.700.450.910.69629

Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.0332.60000.630.911.90.014

PurslaneRaw Purslane5001.81017NANA00.310.880.54464

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.3000000.880.862.120

Broccoli RaabRaw Broccoli Raab4552.2314.4131.7312.300.380.860.13421

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil11.311.300NANANA0.520.845.20

Cooked Broccoli RaabBroccoli raab, cooked4002.0815.312.52.481100.360.80.12366

Refined Soybean OilRefined Soybean Vegetable Oil11.311.3000001.730.85.70

Canned CapersCapers, canned4353.7410.321.31.814010.80.48365

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.3000001.740.785.80

Wheat Germ OilOil, wheat germ11.311.3000002.130.786.20

Canned SpinachCanned Spinach, Solids with Salt4352.1712.214.81.7410.400.350.770.14399

SpearmintFresh Spearmint2271.667.4819NA15.500.430.770.12194

Soybean OilSalad or Cooking Soybean Oil11.311.3000001.770.775.760

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds435317.39.130.878.2600.30.761404

Ground Mustard SeedGround Mustard Seed Spices19.77.135.135.531.342.400.390.751.171.04

Boiled CauliflowerBoiled and Drained Cauliflower4351.968189.041000.30.730.22404

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.3000000.860.722.030

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.300.0440.044001.570.725.93.15

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.320.214.54.160.5701.450.694.89.4

ArugulaRaw Arugula4002.6410.314.68.26.400.340.680.52367

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50100.153.350.970.101.440.685.135

Soybean LecithinOil, soybean lecithin1313000001.970.675.270

Mustard OilOil, mustard11.311.300NA0NA1.30.671.730

Romaine LettuceRaw Cos Or Romaine Lettuce5881.767.2419.4712.400.230.660.28557

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.20.673.641.871.5501.370.664.4271.3

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4552.15.119.63.558.6400.470.660.4424

Corn And Canola OilOil, corn and canola11.311.3000000.910.662.640

Dried Parsley SpicesSpices, parsley, dried34.21.889.117.32.59.1400.470.640.432

Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.951115.41.7411.600.320.640.12491

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30100.2721.26001.40.645.217

Butterhead LettuceRaw Butterhead Lettuce7691.710.4177.238.4600.220.640.26736

Tofu MayonnaiseMayonnaise made with Tofu319.871.850.950.260.3400.910.634.517.5

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.47.61811.46.6700.480.630.39635

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4761.955206.869.0500.440.620.38445

Prepared Yellow MustardMustard, prepared, yellow1675.576.239.71.536.6700.360.620.61140

Red Leaf LettuceRaw Red Leaf Lettuce7691.710.217.43.76.9200.220.620.26736

PeppermintFresh Peppermint1431.345.3621.3NA11.400.350.620.099112

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.80.175.054.5001.230.623.8526.4

SpinachRaw Spinach4351.712.415.81.839.5700.270.60.11397

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.149.717.3NA1200.50.60.26676

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.760.173.43.47001.230.647.97

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.7614.614.3NANA00.250.590.37271

Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.54.17208.98.3300.660.580.43786

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8332.54.17208.98.3300.660.580.43786

Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.7214.514NANA00.250.580.37313

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.60.784.943.21.3501.170.583.759.4

Toppings, nuts in syrupToppings, nuts in syrup22.34.91138.20.5100.440.542.523.28

Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.458.4718.7NANA00.180.540.3131

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour30.43.533.613.51.283.4NA0.420.540.969.1

Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls30.43.533.613.51.283.4NA0.420.540.969.1

Sauteed Yellow OnionsOnions, yellow, sauteed81.38.80.776.4NA1.4NA1.20.543.965

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans4551.458.4518.6NANA00.180.540.3425

Baby Zucchini SquashRaw Baby Zucchini Squash4761.91315NA5.2400.40.50.3442

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 435.780.2512.612.20.4700.470.51.6623.3

Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7

Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.476.973.3NA1.4401.10.53.7218.7

Russian Salad DressingSalad dressing, russian dressing287.370.19950.200.670.493.711

Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.842.0622.38.94.8400.380.480.29295

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts2781.47.119.74.837.2200.280.480.22247

New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.093671

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.41117.82.111.700.230.470.092790

Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked186.91.338.20.130.2700.990.463.51.33

Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.2510.6185.38.200.190.460.14324

Broccoli LeavesRaw Broccoli Leaves3571.2510.6185.38.200.190.460.14324

Broccoli StalksRaw Broccoli Stalks3571.2510.618.7NANA00.190.460.14324

FuyuSalted and Fermented Tofu86.26.97.73.78NANA010.463.4360.4

Hard Tofu, prepared with nigariTofu, hard, prepared with nigari696.98.743.03NA0.41010.463.4349

Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.20.71.941.880.2301.40.455.248.85

Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables214.931.1212.80.850.9900.370.450.951.33

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.389.89000.820.452.7278.5

ThymeFresh Thyme991.665.524.2NA1400.460.440.08464.5

Canned Turnip GreensCanned Turnip Greens no Salt5261.587.1614.82.26.8400.370.440.19498

Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5262.055.4720135.800.340.430.26496

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS19.35.770.811.21.92.100.360.430.910.88

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.1710.618.45.0710.300.180.430.13312

Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes28.61.563.421.53.54.7400.180.430.430.97

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 100 calories.

Top 5 vegan food with most amount of omega 3 per 100 calories are:

Cold Pressed Flaxseed Oil
Flaxseed Oil with added sliced flaxseed
Flaxseed
Dried Chia Seeds
Hulled Hemp Seeds