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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed18.77.93.435.40.295.100.694.271.11.3
ChiaDried Chia Seeds20.66.333.48.67NA7.0800.693.671.21.2
Hemp SeedsHulled Hemp Seeds188.85.71.570.270.7200.831.84.970.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.98.868.37NANA01.81.680.95209
WalnutsEnglish Walnuts15.39.972.332.10.41.0200.941.45.820.62
BasilFresh Basil4352.813.711.51.36.9600.181.370.32400
Canned Grape LeavesGrape leaves, canned1452.866.217NA14.300.451.220.21110
Dried Marjoram SpicesSpices, marjoram, dried372.64.6722.31.51500.21.20.432.8
Walnut OilOil, walnut11.311.3000001.031.1860
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.275.217.33.811.400.51.170.35425
KaleRaw Kale2864.268.3412.62.8311.700.511.080.83256
Chinese BroccoliRaw Chinese Broccoli3852.924.6183.41000.451.040.31356
Canola OilOil, canola11.311.3000000.831.032.150
Boiled KaleBoiled and Drained Kale2783.368.1714.73.361100.491.030.79250
Dried TarragonDried Tarragon Spices342.457.717NA2.500.6410.252.62
Dried SpearmintSpearmint, dried352.1718.3NA10.500.550.980.163.96
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.368.1714.73.366.400.440.930.72250
Grape LeavesRaw Grape Leaves1082.286.0218.66.771200.360.920.1679
KimchiCabbage Kimchi6673.337.33167.0710.700.450.910.69629
PurslaneRaw Purslane5001.81017NANA00.310.880.54464
Broccoli RaabRaw Broccoli Raab4552.2314.4131.7312.300.380.860.13421
Cooked Broccoli RaabBroccoli raab, cooked4002.0815.312.52.481100.360.80.12366
Canned CapersCapers, canned4353.7410.321.31.814010.80.48365
Wheat Germ OilOil, wheat germ11.311.3000002.130.786.20
Canned SpinachCanned Spinach, Solids with Salt4352.1712.214.81.7410.400.350.770.14399
SpearmintFresh Spearmint2271.667.4819NA15.500.430.770.12194
Soybean OilSalad or Cooking Soybean Oil11.311.3000001.770.775.760
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds435317.39.130.878.2600.30.761404
Ground Mustard SeedGround Mustard Seed Spices19.77.135.135.531.342.400.390.751.171.04
ArugulaRaw Arugula4002.6410.314.68.26.400.340.680.52367
Mustard OilOil, mustard11.311.300NA0NA1.30.671.730
Romaine LettuceRaw Cos Or Romaine Lettuce5881.767.2419.4712.400.230.660.28557
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.20.673.641.871.5501.370.664.4271.3
Corn And Canola OilOil, corn and canola11.311.3000000.910.662.640
Dried Parsley SpicesSpices, parsley, dried34.21.889.117.32.59.1400.470.640.432
Butterhead LettuceRaw Butterhead Lettuce7691.710.4177.238.4600.220.640.26736
Tofu MayonnaiseMayonnaise made with Tofu319.871.850.950.260.3400.910.634.517.5
Prepared Yellow MustardMustard, prepared, yellow1675.576.239.71.536.6700.360.620.61140
Red Leaf LettuceRaw Red Leaf Lettuce7691.710.217.43.76.9200.220.620.26736
PeppermintFresh Peppermint1431.345.3621.3NA11.400.350.620.099112
SpinachRaw Spinach4351.712.415.81.839.5700.270.60.11397
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.7214.514NANA00.250.580.37313
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.60.784.943.21.3501.170.583.759.4
Toppings, nuts in syrupToppings, nuts in syrup22.34.91138.20.5100.440.542.523.28
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.458.4718.7NANA00.180.540.3131
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.80.776.4NA1.4NA1.20.543.965
Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.842.0622.38.94.8400.380.480.29295
New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.093671
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.2510.6185.38.200.190.460.14324
Broccoli LeavesRaw Broccoli Leaves3571.2510.6185.38.200.190.460.14324
Broccoli StalksRaw Broccoli Stalks3571.2510.618.7NANA00.190.460.14324
FuyuSalted and Fermented Tofu86.26.97.73.78NANA010.463.4360.4
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.20.71.941.880.2301.40.455.248.85
ThymeFresh Thyme991.665.524.2NA1400.460.440.08464.5
Canned Turnip GreensCanned Turnip Greens no Salt5261.587.1614.82.26.8400.370.440.19498
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.1710.618.45.0710.300.180.430.13312

Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 100 calories.

Top 5 vegan food with most amount of omega 3 per 100 calories are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed Oil with added sliced flaxseed
  3. Flaxseed
  4. Dried Chia Seeds
  5. Hulled Hemp Seeds