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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.84679
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.830.430.130.69016NANANANA8.3312.84442
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.884425
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17103464
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.53367
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.33133092
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.363018
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55213000
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.332843
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.42745
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.282711
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA102470
Cooked Taro ShootsCooked Taro Shoots no Salt7140.570.110.0710.16023NANANANANA5.22457
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.42426
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5142363
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5142363
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.12353
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.62295
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.262265
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.572238
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.522186
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24132186
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13132086
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7102041
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4132026
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.862000
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.82000
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471995
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.031978
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.631974
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.361964
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.51938
Instant TeaUnsweetened Instant Tea Powder31.7000.0260.013018.61.76NANANA2.76.41917
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.31917
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131894
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.931857
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.351847
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.721833
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41831
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41826
Boiled CardoonBoiled and Drained Cardoon4550.50.055NA0.2024.2NANANANA7.733.451782
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NANANANA12.510.61781
DockRaw Dock4553.2NANANA014.5NANANANA139.11773
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.91741
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.531720
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.051716
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.421679
Boiled Oriental RadishesBoiled and Drained Oriental Radishes5881.40.430.410.2302010.8NANANA9.43.941676
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.61655
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.71644
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.71642
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.561638
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.671633
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.71607
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.251606
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.151605
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.861601
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.21595
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.661581
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.61578
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.351570
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA141569
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8121543
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.251539
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.11535
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.261535
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.81523
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.21504
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.51488
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.951486
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31476
Non-alcoholic WineBeverages, Wine, non-alcoholic16670000018.318.3NANANA08.331467
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.251456
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.241453
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55141445
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55141445
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21438
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.61422
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.41420
Cooked Tahitian TaroCooked Tahitian Taro no Salt2271.550.320.190.45015.6NANANANANA9.451416

Macronutrients in Top 100 Vegan Food with the highest Potassium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Potassium per 100 calories.

Top 5 vegan food with most amount of potassium per 100 calories are:

  1. Leavening agents, baking powder, low-sodium
  2. Leavening agents, cream of tartar
  3. Prepared With Tap Water Brewed Coffee
  4. Raw Butterbur
  5. Boiled and Drained Bamboo Shoots