Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor10000825700000009835
SpirulinaRaw Spirulina Seaweed3851.522.89.31.151.5400.520.160.25349
Regular Brewed Green TeaBeverages, tea, green, brewed, regular1000002200000009993
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened100000220NANANA0009979
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.4521.212.7NANA00.120.0770.11415
WatercressRaw Watercress9090.912111.71.84.5500.250.210.11865
SeitanVital wheat gluten270.520.33.7300.1600.0740.0130.212.2
Dried SpirulinaDried Spirulina Seaweed34.52.66208.241.071.2400.910.280.431.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.317.711NANA0NANANA298
TamariSoy sauce made from soy (tamari)1670.1717.59.32.831.3300.0180.0080.065110
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds435317.39.130.878.2600.30.761404
Laver SeaweedRaw Laver Seaweed2860.816.614.61.40.8600.170.0030.011243
Pumpkin LeavesRaw Pumpkin Leaves5262.116.612.3NANA01.10.0630.053489
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.3316.410.71.788.900.530.0560.97523
ShoyuShoyu Soy Sauce1891.0815.49.30.751.500.140.0550.44134
Cooked Broccoli RaabBroccoli raab, cooked4002.0815.312.52.481100.360.80.12366
TVPTextured Vegetable Protein, Dry30.30.3159.72.884.4200.030.030.122.12
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend50000158.50000004974
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.7614.614.3NANA00.250.590.37271
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.7214.514NANA00.250.580.37313
Broccoli RaabRaw Broccoli Raab4552.2314.4131.7312.300.380.860.13421
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.861416.6NANA00.230.150.21310
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.55141594.5500.2300.73420
White MushroomsRaw White Mushrooms4551.55141594.5500.2300.73420
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.331412.5NA12.50NANANA381
Garland ChrysanthemumRaw Garland Chrysanthemum4172.331412.6NA12.50NANANA381
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.2713.815.506.9200.1500.62350
BasilFresh Basil4352.813.711.51.36.9600.181.370.32400
Water ConvolvulusRaw Water Convolvulus 5261.0513.716.5NA110NANANA487
Potherb JuteRaw Potherb Jute2940.7413.717NANA00.110.0060.34258
Frozen AsparagusFrozen Asparagus, Unprepared4170.9613.517NA7.900.220.0210.4383
Fiddlehead FernsRaw Fiddlehead Ferns2941.1813.416.3NANA0NANANA261
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.45138.3NA2.3500.290.110.559.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.3313156.98.3300.180.340.26796
Cooked Malabar SpinachMalabar spinach, cooked4353.41311.8NA9.130NANANA402
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.0513163.31300.540.0290.024441
Boiled SpinachBoiled and Drained Spinach4351.131316.31.8710.400.190.40.074397
Yeast extract spreadYeast extract spread540.4913110.863.5000022
Baby Zucchini SquashRaw Baby Zucchini Squash4761.91315NA5.2400.40.50.3442
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1184.93131.140.471.0600.84NANA97
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.8312.816NA8.3300.430.130.69799
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.0312.717NANA0NANANA262
Frozen SpinachUnprepared Frozen Spinach3451.9712.514.52.241000.140.280311
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu143512.51.060.430.8600.71NANA123
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.3512.517NA16.500.070.120.14466
YeastBaker Yeast30.82.3412.412.708.2800.3100.0051.56
SpinachRaw Spinach4351.712.415.81.839.5700.270.60.11397
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1354.612.42.30.411.100.41NANA114
Canned SpinachCanned Spinach, Solids with Salt4352.1712.214.81.7410.400.350.770.14399
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.34121.420.861.201.10.312.8799
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine10000012120000009974
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1000021200000.200.19939
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.06121.93NA1.600.880.4348.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.131214.5NA7.800.280.0060.81281
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.31216.41.714.700.0680.120.13494
Taro LeavesRaw Taro Leaves2381.7612167.178.800.360.220.51204
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.5611.8141.51100.461.10262
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.0511.81.931.150.3300.870.43143
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.911.716NA11.400.150.310.11443
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.511.7185.836.6700.130.050.13801
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.8511.7132.170.8300.0670.0330.21113
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3511.63.650.771.15010.211.9106
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.4511.6172.611.700.340.410.18312
Chinese CabbageRaw Chinese Cabbage7691.5411.516.89.087.700.210.420.32733
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm875.1311.51.880.961.0400.96NANA67.2
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots500211.515.587.500.460.0450.83465
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1145.2311.41.740.571.0200.68NANA94
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.4511.419.57.82.7300.06400.18419
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.4511.419.57.82.7300.06400.18419
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1255.2511.41.90.50.7500.63NANA105
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.711.316.8NA8.3300.350.210.49384
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV345211.315.37.87.6NA0.09700.91313
Grilled Portabella MushroomsMushrooms, portabella, grilled345211.315.37.87.600.2200.8313
Canned AsparagusCanned Asparagus Solids5263.4211.3135.588.4200.770.0791.4495
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.411.216.7NA11.400.330.40.17422
Microwaved White MushroomsMushrooms, white, microwaved2861.31117.307.1400.1700.8253
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.951115.41.7411.600.320.640.12491
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.4311195.2510.700.0640.150.046324
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.3911195.2510.700.0640.150.046324
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1095.33111.980.431.100.65NANA89
AsparagusRaw Asparagus5000.61119.49.410.500.20.050.2466
Cooked AsparagusBoiled and Drained Asparagus45511118.75.99.100.220.130.35421
ChivesRaw Chives3332.431114.56.178.3300.490.050.84302
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.41117.82.111.700.230.470.092790
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1694.6113.70.91.3600.81NANA149
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.11118.45.211.500.170.40.12352
Sprouted SoybeansRaw Sprouted Soybeans825.510.77.84NA0.900.760.362.7456.6
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.210.717.2NA1200.260.340.093680
New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.093671
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.2510.6185.38.200.190.460.14324
Broccoli LeavesRaw Broccoli Leaves3571.2510.6185.38.200.190.460.14324
Broccoli StalksRaw Broccoli Stalks3571.2510.618.7NANA00.190.460.14324
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.310.62.460.820.3900.910.423.13111
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.2510.617.5NA12.50NANANA591
Mustard GreensRaw Mustard Greens3701.5610.617.34.91200.0370.0670.074336
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.5910.619.63.065.600.0940.190.035261
Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636.4
TempehTempeh525.6310.63.981.41.9301.320.132.131
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.1710.618.45.0710.300.180.430.13312
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free2500010.510.50000002478
Macronutrients in Top 100 Vegan Food with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 100 calories.
Top 5 vegan food with most amount of protein per 100 calories are:
- Citrus Flavor Sugar-free VAULT Zero Energy Drink
- Raw Spirulina Seaweed
- Regular Brewed Green Tea
- WENDY'S, Tea, Ready-to-drink, Unsweetened
- Boiled and Drained Leafy Tips Cowpeas