Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor10000825700000009835

SpirulinaRaw Spirulina Seaweed3851.522.89.31.151.5400.520.160.25349

Regular Brewed Green TeaBeverages, tea, green, brewed, regular1000002200000009993

WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened100000220NANANA0009979

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.4521.212.7NANA00.120.0770.11415

WatercressRaw Watercress9090.912111.71.84.5500.250.210.11865

SeitanVital wheat gluten270.520.33.7300.1600.0740.0130.212.2

Dried SpirulinaDried Spirulina Seaweed34.52.66208.241.071.2400.910.280.431.6

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.317.711NANA0NANANA298

TamariSoy sauce made from soy (tamari)1670.1717.59.32.831.3300.0180.0080.065110

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds435317.39.130.878.2600.30.761404

Laver SeaweedRaw Laver Seaweed2860.816.614.61.40.8600.170.0030.011243

Pumpkin LeavesRaw Pumpkin Leaves5262.116.612.3NANA01.10.0630.053489

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.3316.410.71.788.900.530.0560.97523

ShoyuShoyu Soy Sauce1891.0815.49.30.751.500.140.0550.44134

Cooked Broccoli RaabBroccoli raab, cooked4002.0815.312.52.481100.360.80.12366

TVPTextured Vegetable Protein, Dry30.30.3159.72.884.4200.030.030.122.12

Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend50000158.50000004974

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.7614.614.3NANA00.250.590.37271

Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.7214.514NANA00.250.580.37313

Broccoli RaabRaw Broccoli Raab4552.2314.4131.7312.300.380.860.13421

Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.861416.6NANA00.230.150.21310

UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.55141594.5500.2300.73420

White MushroomsRaw White Mushrooms4551.55141594.5500.2300.73420

Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.331412.5NA12.50NANANA381

Garland ChrysanthemumRaw Garland Chrysanthemum4172.331412.6NA12.50NANANA381

Stir-Fried White MushroomsMushrooms, white, stir-fried3851.2713.815.506.9200.1500.62350

BasilFresh Basil4352.813.711.51.36.9600.181.370.32400

Water ConvolvulusRaw Water Convolvulus 5261.0513.716.5NA110NANANA487

Potherb JuteRaw Potherb Jute2940.7413.717NANA00.110.0060.34258

Frozen AsparagusFrozen Asparagus, Unprepared4170.9613.517NA7.900.220.0210.4383

Fiddlehead FernsRaw Fiddlehead Ferns2941.1813.416.3NANA0NANANA261

Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.45138.3NA2.3500.290.110.559.7

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.3313156.98.3300.180.340.26796

Cooked Malabar SpinachMalabar spinach, cooked4353.41311.8NA9.130NANANA402

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.0513163.31300.540.0290.024441

Boiled SpinachBoiled and Drained Spinach4351.131316.31.8710.400.190.40.074397

Yeast extract spreadYeast extract spread540.4913110.863.5000022

Baby Zucchini SquashRaw Baby Zucchini Squash4761.91315NA5.2400.40.50.3442

HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1184.93131.140.471.0600.84NANA97

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.8312.816NA8.3300.430.130.69799

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.0312.717NANA0NANANA262

Frozen SpinachUnprepared Frozen Spinach3451.9712.514.52.241000.140.280311

Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu143512.51.060.430.8600.71NANA123

Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.3512.517NA16.500.070.120.14466

YeastBaker Yeast30.82.3412.412.708.2800.3100.0051.56

SpinachRaw Spinach4351.712.415.81.839.5700.270.60.11397

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1354.612.42.30.411.100.41NANA114

Canned SpinachCanned Spinach, Solids with Salt4352.1712.214.81.7410.400.350.770.14399

Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.34121.420.861.201.10.312.8799

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine10000012120000009974

Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1000021200000.200.19939

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.06121.93NA1.600.880.4348.5

Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.131214.5NA7.800.280.0060.81281

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.31216.41.714.700.0680.120.13494

Taro LeavesRaw Taro Leaves2381.7612167.178.800.360.220.51204

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.5611.8141.51100.461.10262

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.0511.81.931.150.3300.870.43143

Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.911.716NA11.400.150.310.11443

Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.511.7185.836.6700.130.050.13801

Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.8511.7132.170.8300.0670.0330.21113

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3511.63.650.771.15010.211.9106

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.4511.6172.611.700.340.410.18312

Chinese CabbageRaw Chinese Cabbage7691.5411.516.89.087.700.210.420.32733

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm875.1311.51.880.961.0400.96NANA67.2

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots500211.515.587.500.460.0450.83465

Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1145.2311.41.740.571.0200.68NANA94

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.4511.419.57.82.7300.06400.18419

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.4511.419.57.82.7300.06400.18419

Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1255.2511.41.90.50.7500.63NANA105

Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.711.316.8NA8.3300.350.210.49384

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV345211.315.37.87.6NA0.09700.91313

Grilled Portabella MushroomsMushrooms, portabella, grilled345211.315.37.87.600.2200.8313

Canned AsparagusCanned Asparagus Solids5263.4211.3135.588.4200.770.0791.4495

Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.411.216.7NA11.400.330.40.17422

Microwaved White MushroomsMushrooms, white, microwaved2861.31117.307.1400.1700.8253

Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.951115.41.7411.600.320.640.12491

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3570.4311195.2510.700.0640.150.046324

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli3570.3911195.2510.700.0640.150.046324

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1095.33111.980.431.100.65NANA89

AsparagusRaw Asparagus5000.61119.49.410.500.20.050.2466

Cooked AsparagusBoiled and Drained Asparagus45511118.75.99.100.220.130.35421

ChivesRaw Chives3332.431114.56.178.3300.490.050.84302

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.41117.82.111.700.230.470.092790

HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1694.6113.70.91.3600.81NANA149

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.11118.45.211.500.170.40.12352

Sprouted SoybeansRaw Sprouted Soybeans825.510.77.84NA0.900.760.362.7456.6

Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.210.717.2NA1200.260.340.093680

New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.093671

Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.2510.6185.38.200.190.460.14324

Broccoli LeavesRaw Broccoli Leaves3571.2510.6185.38.200.190.460.14324

Broccoli StalksRaw Broccoli Stalks3571.2510.618.7NANA00.190.460.14324

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.310.62.460.820.3900.910.423.13111

Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.2510.617.5NA12.50NANANA591

Mustard GreensRaw Mustard Greens3701.5610.617.34.91200.0370.0670.074336

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.5910.619.63.065.600.0940.190.035261

Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636.4

TempehTempeh525.6310.63.981.41.9301.320.132.131

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.1710.618.45.0710.300.180.430.13312

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free2500010.510.50000002478

Macronutrients in Top 100 Vegan Food with the highest Protein content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Protein per 100 calories.

Top 5 vegan food with most amount of protein per 100 calories are:

Citrus Flavor Sugar-free VAULT Zero Energy Drink
Raw Spirulina Seaweed
Regular Brewed Green Tea
WENDY'S, Tea, Ready-to-drink, Unsweetened
Boiled and Drained Leafy Tips Cowpeas