Nutmeg Butter OilOil, nutmeg butter11.311.31000000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter11.311.39.6400.33000NANANA00
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)50.8119.6NA0.1201.43NANANANANA1.03
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA00
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Coconut OilOil, coconut11.2119.250.0020.19000NANANA00
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Babassu OilOil, babassu11.311.39.200.18000NANANA00
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)49.510.39.13NA0.1102.76NANANANANA0.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.77
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm11.311.37.400.05700NANANANA00
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.9
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA00
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D23236.76.70009.48.06NANANA00.68
Cupu Assu OilOil, cupu assu11.311.3600.43000NANANA00
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Snacks, banana chipsSnacks, banana chips19.36.475.60.0020.12011.36.8NANANA1.50.44
Palm OilOil, palm11.311.35.580.0231.03000NANANA00
Candies, carob, unsweetenedCandies, carob, unsweetened18.55.85.370.0060.0490.1910.46.3NANANA0.71.5
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered20.85.755.300.017011.67.5NANANA1.330.44
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread18.65.55.2700011.610NANANA11
Sheanut OilOil, sheanut11.311.35.270.0340.55000NANANA00
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie19.65.74.9400.11011.811.6NANANA0.0980.39
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch18.65.44.470.0060.18012.412.4NANANA00.41
Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, cones, plain19.65.274.460.0020.15012.3NANANANA0.221.14
Cookies, coconut macaroonCookies, coconut macaroon21.74.94.370.010.17013.39.8NANANA1.10.66
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated196.064.2800.58010.46.45NANANA1.170.98
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids16.77.124.10.0060.207.6840041.821.3
Frozen novelties, Sugar Free, CREAMSICLE PopsFrozen novelties, Sugar Free, CREAMSICLE Pops2044.764.1NANA024.40.88NANANA15.32.8
Candies, sweet chocolateCandies, sweet chocolate19.76.753.960.0060.1901210NANANA1.10.77
Candies, semisweet chocolateCandies, semisweet chocolate216.253.70.0140.19013.311.4NANANA1.230.88
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened4463.5400.19025.40.77NANANA16.28.6
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali45.55.953.5300.19026.50.8NANANA13.58.23
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated205.163.440.0110.90.213.47.46NANANA0.440.8
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated17.86.33.40.0431.0809.45.5NANANA0.621.44
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy2053.30.0220.3601210.7NANANA0.62.5
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered195.253.280.0550.74012.59.83NANANA0.650.66
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating19.74.773.250.0420.67013.46.3NANANA0.450.89
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing19.64.733.20.0470.84013.88.07NANANA0.180.59
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling204.672.940.0710.940.213.76.7NANANA0.380.82
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA00
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil16112.9NANA00.54NANANANA00.016
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.47
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer21.52.872.8700018.614.3NANANA00
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer18.55.622.830.0230.39NA11.67.58006.860.30.75
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA00
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks22.45.032.80.0021.5011.45.6NANANA1.12.24
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)Breakfast bars, oats, sugar, raisins, coconut (include granola bar)21.63.82.730.0020.34014.45.93NANANA0.672.1
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil18.75.652.730.0020.77010.70.056000.0561.871.57
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali214.952.6400.16010.40.32NANANA7.083.5
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular232.62.60001918.6NANANA0.370.23
Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip233.722.60.0110.28016.5NANANANA11.67
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener22.732.60.0030.077016.27.95NANANA1.12.05
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal22.74.42.570.0350.65014.49.16NANANA0.360.73
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar214.552.550.0010.55013.611.4NANANA0.421.14
Snacks, granola bars, hard, almondSnacks, granola bars, hard, almond20.25.152.530.020.74012.5NANANANA0.971.56
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixCocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix253.752.5NANA018.815NANANA10.75
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant242.42.40002015.4NANANA0.960.22
Teaseed OilOil, teaseed11.311.32.40.0792.5000NANANA00
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular204.632.370.0180.510148.56008.10.320.76
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared33.65.572.340.0250.49012.56.2NANANA0.440.7
Candies, NESTLE, BUTTERFINGER CrispCandies, NESTLE, BUTTERFINGER Crisp21.53.942.280.0020.46014.710.4NANANA0.371.43
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Rice Bran OilOil, rice bran11.311.32.230.183.78000NANANA00
Tomatoseed OilOil, tomatoseed11.311.32.230.265.75000NANANA00
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Oat OilOil, oat11.311.32.20.24.42000NANANA00
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type22.54.452.20.0130.39NA158.361.431.884.980.410.82
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors223.92.20.050.51014.76.65NANANA1.261.6
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked19.85.672.20.0290.68NA11.6NANANANA0.280.67
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked22.55.722.160.0290.67NA11.5NANANANA0.40.67
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin22.33.972.140.0380.68015NANANANA0.941.7
Wheat Germ OilOil, wheat germ11.311.32.130.786.2000NANANA00
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin224.52.10.0371.2014NANANANA1.231.76
Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar21.84.12.0700.6901610NANANA0.441.18
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted18.76.462.040.0352.2409.870.041NANANA0.91.3
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer19.44.72.040.0190.5NA14.48.2008.200
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored19.44.72.040.0190.5NA14.48.2008.200
Frozen novelties, ice type, pineapple-coconutFrozen novelties, ice type, pineapple-coconut88.52.32.04NANA021NANANANA0.620
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil22.3112.030.315.0600.560.56NANANA00
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares23.53.662.020.0170.2201816.3NANANA0.940.85
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Home Recipe French Salad DressingSalad dressing, french, home recipe161120.35.0200.54NANANANA00.016
Frostings, coconut-nut, ready-to-eatFrostings, coconut-nut, ready-to-eat235.5420.0310.710129.24NANANA0.580.35
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA00
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints232.751.93NANA018.415.4NANANA0.560.39
Snacks, trail mix, tropicalSnacks, trail mix, tropical22.63.871.90.0091.16015NANANANANA1.43
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA00
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated21.43.781.840.0640.540158.3NANANA0.751.5
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked19.75.631.830.0270.650110.83NANANA0.651.28
Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 100 calories.
Top 5 vegan food with most amount of saturated fat per 100 calories are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Canned Coconut Milk