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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut OilOil, coconut11.211000009.250.0020.190.003
Coconut MilkRaw Coconut Milk43.510.412.41.450.9609.200.1129.4
Babassu OilOil, babassu11.311.3000009.200.180
Dried CoconutDried Coconut Meat159.781.043.61.12.4708.6700.110.45
CoconutRaw Coconut Meat28.29.460.944.31.762.5408.400.113.3
Toasted Dried CoconutToasted Dried Coconut Meat177.940.97.5NANA07.04NA0.0870.17
Cocoa Butter OilOil, cocoa butter11.311.3000006.750.0110.320
Cupu Assu OilOil, cupu assu11.311.300000600.430
Snacks, banana chipsSnacks, banana chips19.36.470.4411.36.81.505.60.0020.120.83
Palm OilOil, palm11.311.3000005.580.0231.030
Candies, carob, unsweetenedCandies, carob, unsweetened18.55.81.510.46.30.70.195.370.0060.0490.29
Sheanut OilOil, sheanut11.311.3000005.270.0340.550
Ground NutmegGround Nutmeg Spices196.91.19.40.573.9604.9400.0671.2
Cookies, coconut macaroonCookies, coconut macaroon21.74.90.6613.39.81.104.370.010.172.5
Dried PilinutsNuts, pilinuts, dried14111.50.55NANA04.34NA1.060.39
Candies, sweet chocolateCandies, sweet chocolate19.76.750.7712101.103.960.0060.190.099
Candies, semisweet chocolateCandies, semisweet chocolate216.250.8813.311.41.2303.70.0140.190.15
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar214.551.1413.611.40.4202.550.0010.551.47
BrazilnutsDried Brazilnuts15102.171.80.351.1402.450.0053.70.52
Teaseed OilOil, teaseed11.311.3000002.40.0792.50
Ground SageGround Sage Spices31.74.053.3719.30.5412.802.230.390.172.53
Rice Bran OilOil, rice bran11.311.3000002.230.183.780
Tomatoseed OilOil, tomatoseed11.311.3000002.230.265.750
Dried Rosemary SpicesSpices, rosemary, dried30.24.61.4719.4NA1302.230.330.352.8
Oat OilOil, oat11.311.3000002.20.24.420
RosemaryFresh Rosemary76.34.472.5316NA10.802.170.320.3451.7
Wheat Germ OilOil, wheat germ11.311.3000002.130.786.20
Ground MaceGround Mace Spices216.81.410.6NA4.25020.0170.911.72
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.720.32.274.3301.90.0190.212.47

Macronutrients in Top 100 Vegan Food with the highest Saturated Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Saturated Fat per 100 calories.

Top 5 vegan food with most amount of saturated fat per 100 calories are:

  1. Nutmeg Butter Oil
  2. Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
  3. Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
  4. Ucuhuba Butter Oil
  5. Canned Coconut Milk