BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17291
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.684.5
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.684.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.375.5
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.375.5
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.2356
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.853.5
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.141151.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.81247.5
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.9244.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.844.3
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.7542.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551442.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551442.3
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1341
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.236
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.6730
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.11127.7
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0426.4
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL293.350.271.240.490190.450.0610.120.275.874.625.5
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5225
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.424.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0224.4
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.3324
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt1820.620.120.0130.220201.4000.131.453.323.3
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.9422
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4322
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.421.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6621.5
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.721.5
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.821.5
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat28.50.430.0690.0090.18022.5NANANANA3.363.7321.4
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.520.7
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry29.20.580.0880.0220.270220.12NANANA2.783.2720.7
Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, cooked with water, without salt1610.650.0970.0240.30220.13NANANA2.63.2320.6
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor1000080000700NANANA02520
Muffins, English, whole-wheatMuffins, English, whole-wheat49.31.030.160.0230.390204NANANA3.34.3320
Cereals, WHEATENA, dryCereals, WHEATENA, dry280.810.120.0310.380210.45NANANA3.63.6720
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.0319.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.7319
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat37.61.770.310.0450.77019.23.2NANANA2.83.2718.6
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0318.4
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water16670.670.170.0170.32021.71.33NANANA6.671.6718.3
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.918
Plain Chapati BreadCommercially Prepared Plain Chapati Bread33.72.50.660.0440.34NA15.60.920.180.0840.0981.653.818
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted32.71.330.30.010.23016.71.9NANANA2.455.317
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.617
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.517
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5217
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.817
Whole-wheat Pita BreadBread, pita, whole-wheat380.650.0790.020.38021.31.1NANANA2.333.7416.8
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.616.8
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.6716.7
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.716.7
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.516.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.816
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.8516
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes30.50.640.120.0270.34024.55.67NANANA5.58316
Sprouted Wheat BreadBread, wheat, sprouted5300000181.4NANANA2.8716
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted48.800000181.4NANANA2.86.9816
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.21215.7
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.2415.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.615.2
Yeast extract spreadYeast extract spread540.490000110.860003.51315
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.715
Crackers, melba toast, wheatCrackers, melba toast, wheat26.70.610.090.0130.23020.4NANANANA1.983.4514.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.050.870.4301.931.15NANANA0.3311.814.6
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat461.350.390.0410.51019.61.70.750.4405.16.1414
OkaraOkara1322.280.250.120.88016NANANANANA4.6314
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted32.81.930.290.110.94018.51.4NANANA2.2314
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe361.940.290.110.94018.51.4NANANA2.163.0214
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.7214
Rye Reduced-calorie BreadBread, reduced-calorie, rye49.31.430.180.020.350201.13NANANA5.94.513.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.3213.6
Protein BreadBread, protein (includes gluten)410.90.140.0240.390180.59NANANA1.224.9413.4
Oat Bran BagelsBagels, oat bran39.20.470.0750.0090.180210.64NANANA1.44.213.4
Toasted Protein BreadToasted Protein Bread with Gluten370.890.130.0240.390180.53NANANA1.224.913.4
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)341.470.210.0330.550180.6NANANA0.783.3813.3
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.4400.0150.23020.50NANANA1.763.513
Muffins, English, wheatMuffins, English, wheat450.90.130.0220.350200.7NANANA2.063.913
Toasted Oat Bran BreadBread, oat bran, toasted38.61.850.30.0440.670173.27NANANA1.94.412.7
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes26.60.980.130.0340.360224.04NANANA2.72.512.7
Oat Bran BreadBread, oat bran42.41.860.30.0440.670173.26NANANA1.94.412.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3510.211.903.650.77NANANA1.1511.612.7
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain34.71.60.330.0770.63016.42.40.930.6402.85.0412.4
Rolls, dinner, oat branRolls, dinner, oat bran42.41.950.260.0410.620172.83NANANA1.744.0312.4
Multi-grain BreadBread, multi-grain (includes whole-grain)37.71.60.330.0770.63016.42.40.920.6402.85.0412.4
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.412.4
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.812.4
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat371.630.340.0640.6016.72.20.910.7502.274.612.2
Bolillo Mexican BreadBollilo Mexican Roll Bread31.41.820.440.0160.30.3117.51.10.360.1300.693.3512.2
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain382.30.530.0250.410172.38NANANA1.443.6512
Rolls, dinner, wheatRolls, dinner, wheat36.62.30.550.0210.380170.6NANANA1.43.1512
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.61212
Toasted Rye BreadBread, rye, toasted35.21.270.240.0230.29018.71.5NANANA2.253.312
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat32.33.151.570.0110.310150.79NANANA3.163.1512
Rye BreadBread, rye38.61.270.240.0230.29018.61.5NANANA2.243.312
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat391.40.280.0520.50191.67NANANA1.672.7812
Macronutrients in Top 100 Vegan Food with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Selenium per 100 calories.
Top 5 vegan food with most amount of selenium per 100 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms