Yeast extract spreadYeast extract spread540.490000110.860003.51312.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.943.6
YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.43.4
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor1000080000700NANANA0252.5
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened100000000NA0NANANANANA221.8
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1000020.200.10000000121.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.51.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA141.22
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes25.60.860.110.0220.33020.54.40.580.523.24.332.61.2
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes260.240.0590.0040.0720232.040.350.391.20.71.541.17
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.21.16
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.760.250.590.37014.3NANANANANA14.61.1
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend5000000008.50NANANA0151
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile1000000.20.30.20200NANANA001
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed1000000.2000200NANANA001
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.87
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.80.85
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24200.82
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55210.82
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1110.74
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40.74
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110.72
Orange Juice DrinkBeverages, Orange juice drink185000002517.3NANANA0.370.370.7
Regular Brewed Green TeaBeverages, tea, green, brewed, regular1000000000000000220.7
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.30.68
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20.61
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.850.61
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.70.6
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.50.6
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.3550.59
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180.58
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.30.58
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.56
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5140.54
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5140.54
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.52
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.850.51
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.50.5
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.550.5
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine1000000000120NANANA0120.5
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8120.5
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.49
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.20.49
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1281.040.130.380.22019.2NANANANANA9.060.49
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.48
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.47
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.350.47
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.070.47
Cooked Malabar SpinachMalabar spinach, cooked4353.4NANANA011.8NANANANA9.13130.46
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17100.45
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.45
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.40.44
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.50.43
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.60.43
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.20.43
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40.43
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40.43
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor993.040.570.0050.17NA14.6NA00.376NA3.470.43
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.70.42
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240.42
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.42
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4130.41
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.030.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes30.50.640.120.0270.34024.55.67NANANA5.5830.4
Canned Grape Juice DrinkBeverages, grape juice drink, canned1750000025.524.8NANANA0.1800.39
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.060.39
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.670.39
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70.39
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.39
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.60.38
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)14720.330.0180.60170.68000.432.53.50.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.38
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100.38
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.50.660.580.430208.94.64.3308.334.170.38
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8332.50.660.580.430208.94.64.3308.334.170.38
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt1610.390.0610.0230.190210.11NANA0.110.972.970.37
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.930.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470.37
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.80.37
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.80.37
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140.37
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140.37
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.30.36
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.360.36
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1280.350.0630.0310.13018.35.640.170.145.25.776.60.36
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.40.36
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.670.36
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.50.35
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7520.35
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes26.60.980.130.0340.360224.04NANANA2.72.50.35
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.40.35
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.40.35
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.50.34
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.50.34
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.40.34
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520.34
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.780.34
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans805.680.790.382.8307.5NANANANA0.6410.50.34
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2220.440.080.0360.170198.38NANANA4.95.640.33
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.33
Macronutrients in Top 100 Vegan Food with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 vegan food with most amount of vitamin b1 per 100 calories are:
- Yeast extract spread
- Canned Red Ripe Tomatoes in Tomato Juice
- Baker Yeast
- Citrus Flavor Sugar-free VAULT Zero Energy Drink
- WENDY'S, Tea, Ready-to-drink, Unsweetened