Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated20000000022.80NANANA0082
Yeast extract spreadYeast extract spread540.490000110.860003.51369
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared111121.0201.02018.60NANANA01.3358
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated111121.0201.02018.80NANANA01.158
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free50000000051.50NANANA0041.7
Breakfast Blend Brewed CoffeeBeverages, coffee, brewed, breakfast blend5000000008.50NANANA01540
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink667000002525NANANA0027.8
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes25.60.860.110.0220.33020.54.40.580.523.24.332.623.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.321.6
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.321.6
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.2621.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.620.4
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.620.4
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1000020.200.100000001219
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.219
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.417.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.417.3
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories200000000250NANANA0016.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551416.4
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551416.4
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.7516
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.815.3
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.141115.3
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971015
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.414.6
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water500000.0500.05021.50NANANA0614
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.6612.8
YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.412.4
Prepared With Water Regular Instant CoffeeBeverages, coffee, instant, regular, prepared with water500000.100.10170NANANA0511.8
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.611.4
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.2210.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.510
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.859.92
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.79.6
Orange Juice DrinkBeverages, Orange juice drink185000002517.3NANANA0.370.379.26
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.760.250.590.37014.3NANANANANA14.69.16
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.738.75
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.38.06
Instant CoffeeRegular Instant Coffee Powder28.30.140.0560.0040.051021.40NANANA03.468
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.537.86
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.337.33
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.367.27
Chicory Instant CoffeeBeverages, coffee, instant, chicory333300.03300.0330250NANANA037.27
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03107.26
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.46.85
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.46.85
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6251.130.170.0560.56020.718NANANA55.946.76
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.866.63
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.56.6
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor993.040.570.0050.17NA14.6NA00.376NA3.476.53
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.26.53
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.56.37
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.26.3
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers55610.150.050.5021.7NANANANA55.286
Brewed Oolong TeaBeverages, tea, Oolong, brewed1000000000150000006
Cooked Taro ShootsCooked Taro Shoots no Salt7140.570.110.0710.16023NANANANANA5.25.8
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9435.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.45.77
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt2130.210.064NANA019.64.6NANANA0.852.95.64
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.45.55
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.55.5
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes260.240.0590.0040.0720232.040.350.391.20.71.545.48
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.65.3
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.35.28
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes30.50.640.120.0270.34024.55.67NANANA5.5835.1
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.35.02
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.55
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt1610.390.0610.0230.190210.11NANA0.110.972.975
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1114.93
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water16670.670.170.0170.32021.71.33NANANA6.671.674.9
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3130.160.02500.034024.519106.880.63004.9
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5114.9
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.264.84
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.64.84
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.444.8
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.244.76
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.74.74
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.74.7
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored556000002525NANANA004.7
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.674.67
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.154.6
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.874.6
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.84.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.24.6
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes26.60.980.130.0340.360224.04NANANA2.72.54.57
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.574.54
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.944.45
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)14720.330.0180.60170.68000.432.53.54.45
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24204.42
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.144.4
AMP Energy DrinkBeverages, Energy drink, AMP2170.17000026.326.3NANANA00.544.35
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.574.3
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6670.530.0730.0070.19024NANANANANA4.64.27
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.64.2
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes25.70.220.0280.0040.1102310NANANA0.311.14.14
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.44.14
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.2554.13
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.774.1
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine204000002626.3NANANA004.1
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13134.05
Macronutrients in Top 100 Vegan Food with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 vegan food with most amount of vitamin b3 per 100 calories are:
- Non-carbonated Fruit-flavored Propel Zero
- Yeast extract spread
- Restaurant-prepared Espresso Brewed Coffee
- Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
- Sugar Free AMP Energy Drink