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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Boiled Podded PeasBoiled and Drained Podded Peas2380.550.10.0360.2016.89.5NANANA6.677.8
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
Garlic bread, frozenGarlic bread, frozen28.64.751.50.0111.540121.050.180.1200.712.4
Syrups, sugar freeSyrups, sugar free1960000023.50.02NANANA1.371.57
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.04
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.3
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.7
Powder LemonadeBeverages, Lemonade, powder26.60.280.040.0140.11026254.650.7319.80.110
White Wheat BreadBread, white wheat420.90.260.0350.37018.42.11.130.6303.874.48
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.8
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, ranch-flavor204.90.710.0472.63NA12.50.60.0680.0880.210.81.44
ColaRegular Carbonated Cola2380.6000024.723.7149.76000
Boiled WaxgourdBoiled and Drained Waxgourd7141.430.1100.63021.78.43NANANA7.142.86
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.65
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.3
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Canned Crushed TomatoesTomatoes, crushed, canned3130.880.130.0160.34022.813.87.36.340.0635.945.13
Muffins, English, wheatMuffins, English, wheat450.90.130.0220.350200.7NANANA2.063.9
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.88
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Cookies, molassesCookies, molasses23.32.980.750.020.380174.1NANANA0.231.3
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.07
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Walnut OilOil, walnut11.311.31.031.186000NANANA00
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.17
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.28
Crackers, rye, wafers, plainCrackers, rye, wafers, plain300.270.0320.0140.10240.3NANANA6.862.87
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Boiled Green Snap BeansBoiled and Drained Green Snap Beans2860.80.180.250.16022.510.4NANANA9.145.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Sugars, mapleSugars, maple28.20.0560.0100.028025.724NANANA00.028
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.94
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Candies, jellybeansCandies, jellybeans26.70.01300002518.7NANANA0.0530

Macronutrients in Vegan Food sorted by name per 100 kcal

In the above table you can find and compare the amount of macronutrients per 100 calories in all vegan food , sorted by Name.