SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4843
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35835
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24800
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5796
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.4750
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514738
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514738
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710723
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5690
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111677
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03672
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413635
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7606
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.7590
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4562
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.67520
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5508
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.3505
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.5500
Cooked Malabar SpinachMalabar spinach, cooked4353.4NANANA011.8NANANANA9.1313496
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5494
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63493
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3489
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.16484
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4478
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NANANANA12.510.6456
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.2450
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73436
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7427
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.2426
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9424
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25422
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9419
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6417
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44403
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6400
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1400
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87393
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3388
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.7379
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74378
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4377
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1371
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.712368
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7362
Cooked Napa CabbageCabbage, napa, cooked8331.4NANANA018.6NANANANANA9.17358
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.8356
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311350
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05349
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14348
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62345
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.3313342
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2336
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92332
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08327
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6324
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8309
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611305
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2300
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812300
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7300
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4296
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7296
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.7293
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3284
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.95281
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2277
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.27273
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.2273
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26270
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.42268
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38267
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2221.10.260.130.35020.41.87NANANA10.26.9264
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2261
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511260
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt4550.23NANANA023.8NANANANANA5.2259
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.6259
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511258
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93257
Canned Green Chili PeppersPeppers, chili, green, canned4761.30.130.0290.69022NANANANA8.13.43257
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72256
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6254
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6254
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6254
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74253
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07253
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.2250
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13250
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2380.930.190.310.140204.95NANANA9.768.67240
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48239
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04238
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04238
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68228
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15221
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86221
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3218
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower5261.160.180.430.13019.75.53NANANA14.28.47216
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.25211
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.5209
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43207
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 whole vegan food with most amount of vitamin b9 per 100 calories are:
- Raw Spinach
- Raw Endive
- Raw Cos Or Romaine Lettuce
- Frozen Asparagus, Unprepared
- Boiled and Drained Frozen Asparagus