Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.344.8
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.031039.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.8638.5
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.5730.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.6730.5
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.4827
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.6721
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.919.3
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.218.7
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.118
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.7517.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.117.6
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.517.3
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.2517.2
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.5715.7
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.41315.5
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.0515.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA131315.2
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8615.2
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.3614.6
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.714
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4714
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.414
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.713.8
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4313.7
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.813.5
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.411.8
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.611.7
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA171011.7
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.611.5
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.411.3
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.57911
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.711
DockRaw Dock4553.2NANANA014.5NANANANA139.111
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.6611
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.710.8
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.810.7
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.51110.7
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.1510.4
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.5210.4
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1210.4
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.210
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA109.95
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24209.83
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.49.73
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.39.63
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5149.6
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5149.54
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.49.54
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.479.47
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.29.23
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.378.93
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.478.84
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.78.8
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.33138.67
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.958.5
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6118.3
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.848.25
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.167.95
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.77.76
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5260.740.180.170.18022.59.370.210.74NA15.34.87.74
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.267.7
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.17.55
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.457.5
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.87.3
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.37.26
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.367.26
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.087.15
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.57.04
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.037
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3703.50.360.0891.8017.67.93NANANA9.633.46.96
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7866.9
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.26.86
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7106.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.76.8
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt6671.130.270.370.230228.33NANANA104.86.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.66.7
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.96.63
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA146.62
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.46.6
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.56.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.56.45
Cooked Malabar SpinachMalabar spinach, cooked4353.4NANANA011.8NANANANA9.13136.43
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.86.43
Canned Green Chili PeppersPeppers, chili, green, canned4761.30.130.0290.69022NANANANA8.13.436.33
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.756.2
Cooked Napa CabbageCabbage, napa, cooked8331.4NANANA018.6NANANANANA9.176.17
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.56.15
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.776.13
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.66.07
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids6670.670.150.210.13023.3NANANANA105.336
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids6670.670.150.210.13023.34.13NANANA105.336
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt6670.670.150.210.13023.34.13NANANA105.336
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.56
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.75.9
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.7125.9
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.45.88
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.035.88
Canned BeetsCanned Beets, Solids3230.450.0710.0130.15023.317.8NANANA5.82.945.87
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.275.87
Macronutrients in Top 100 Whole Vegan Food with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Iron per 100 calories.
Top 5 whole vegan food with most amount of iron per 100 calories are:
- Dried Thyme Spices
- Raw Morel Mushrooms
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices