DockRaw Dock4553.2NANANA014.5NANANANA139.1468
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.15445
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.4430
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47426
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413378
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03378
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7374
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.28372
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4343
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10340
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.2330
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25325
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710318
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.47NANANA13.39313
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86305
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611295
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1294
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7283
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.2282
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9281
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7279
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7278
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.6276
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.711267
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.5259
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08258
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.5252
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03252
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86249
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57248
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1247
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.8241
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73238
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36228
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57211
Cooked Malabar SpinachMalabar spinach, cooked4353.4NANANA011.8NANANANA9.1313209
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8207
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8206
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6200
Boiled CardoonBoiled and Drained Cardoon4550.50.055NA0.2024.2NANANANA7.733.45195
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521191
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7188
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3188
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA1313181
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9178
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85173
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.95168
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.27167
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93167
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.5164
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87160
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5158
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413157
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72156
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57151
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18151
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.4150
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14148
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5146
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3143
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63143
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48143
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.7143
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1281.040.130.380.22019.2NANANANANA9.06142
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311140
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25139
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47139
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62138
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2860.970.190.060.3202115.7NANANA5.436.23137
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1137
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37136
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.579136
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514133
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5132
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4130
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05128
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67128
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67128
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96128
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.40.480.630.3901811.4NANANA6.677.6127
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2123
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68122
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2940.880.230.150.21020.6NANANANANA7.65121
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash5001.550.320.410.25021.613NANANA74.55120
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13119
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash6251.060.220.280.17020.69.38NANANA126.44119
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6119
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7118
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3117
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.530.08600.008022.7NANANANA11.75.8117
Cooked Tahitian TaroCooked Tahitian Taro no Salt2271.550.320.190.45015.6NANANANANA9.45116
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15115
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36114
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26113
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.26113
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6112
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58112
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7111
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15111
Macronutrients in Top 100 Whole Vegan Food with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Magnesium per 100 calories.
Top 5 whole vegan food with most amount of magnesium per 100 calories are:
- Raw Dock
- Boiled and Drained Dock
- Boiled and Drained Swiss Chard
- Raw Swiss Chard
- Boiled and Drained Spinach