ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.42
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.6
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote4172000021.27.88NANANA11.72.6
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.8
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.530.08600.008022.7NANANANA11.75.8
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.3
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.3
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.85
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.1411
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.8
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.8
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Boiled WaxgourdBoiled and Drained Waxgourd7141.430.1100.63021.78.43NANANA7.142.86
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.1
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Boiled Burdock RootBoiled and Drained Burdock Root1140.160.0260.0020.0590244.03NANANA2.052.38
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.15
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1540.120.020.0030.04202517NANANA1.231.23
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.62
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.75
Cooked Frozen OnionsBoiled and Drained Frozen Onions3570.180.0320.0040.06802410.4NANANA52.54
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.66
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.5
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Boiled ParsnipsBoiled and Drained Parsnips1410.420.070.0040.0580246.76NANANA5.071.86
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.8
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.95
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Macronutrients in Top 100 Whole Vegan Food with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Omega 3 per 100 calories.
Top 5 whole vegan food with least amount of omega 3 per 100 calories are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery