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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.151.5422.8
WatercressRaw Watercress9090.910.250.210.11011.71.84.5521
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.071.2420
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.40.8616.6
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANA16.6
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.481115.3
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.7312.314.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANA14
White MushroomsRaw White Mushrooms4551.550.2300.7301594.5514
BasilFresh Basil4352.80.181.370.32011.51.36.9613.7
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NA1113.7
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANA13.7
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NA7.913.5
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANA13.4
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.8710.413
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.241012.5
SpinachRaw Spinach4351.70.270.60.11015.81.839.5712.4
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.7410.412.2
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.178.812
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.087.711.5
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.588.4211.3
AsparagusRaw Asparagus5000.60.20.050.2019.49.410.511
ChivesRaw Chives3332.430.490.050.84014.56.178.3311
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NA0.910.7
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.0710.710.7
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.38.210.6
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANA10.6
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.91210.6
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.743.510.6
TempehTempeh525.631.320.132.103.981.41.9310.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.50.760.372.7408.060.640.9910.5
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.238.4610.4
ArugulaRaw Arugula4002.640.340.680.52014.68.26.410.3
Canned CapersCapers, canned4353.7410.80.48021.31.81410.3
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.76.9210.2
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.41.910.2
PurslaneRaw Purslane5001.80.310.880.54017NANA10
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8610
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.949.0310
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.366.9710
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.271710
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NA12.710
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.75.49.95
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.73169.86
Boiled Mustard GreensBoiled and Drained Mustard Greens3851.80.0460.0850.092017.35.427.79.85
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NA4.779.8
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NA1.89.65
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.3118.159.63
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.45.99.6
CornsaladRaw Cornsalad4761.9NANANA017NANA9.52
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.2210.79.5

Macronutrients in Top 100 Whole Vegan Food with the highest Protein content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Protein per 100 calories.

Top 5 whole vegan food with most amount of protein per 100 calories are:

  1. Raw Spirulina Seaweed
  2. Boiled and Drained Leafy Tips Cowpeas
  3. Raw Watercress
  4. Dried Spirulina Seaweed
  5. Raw Balsam-pear , Leafy Tips