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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.943.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.51.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA141.22
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.21.16
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.80.85
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24200.82
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55210.82
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1110.74
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40.74
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110.72
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.30.68
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20.61
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.850.61
Boiled OkraBoiled and Drained Okra4550.950.20.0050.2020.511NANANA11.48.50.6
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180.58
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.30.58
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.56
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5140.54
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5140.54
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.50.5
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8120.5
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.49
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.20.49
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.47
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.350.47
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.070.47
Cooked Malabar SpinachMalabar spinach, cooked4353.4NANANA011.8NANANANA9.13130.46
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17100.45
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.45
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.40.44
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.50.43
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.20.43
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.70.42
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240.42
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.42
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4130.41
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.060.39
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.670.39
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70.39
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.39
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.60.38
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.38
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100.38
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.930.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470.37
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.80.37
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.80.37
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140.37
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140.37
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.30.36
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.360.36
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1280.350.0630.0310.13018.35.640.170.145.25.776.60.36
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5562.330.530.0560.97010.71.78NANANA8.916.40.36
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.670.36
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.50.35
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7520.35
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.50.34
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.50.34
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.40.34
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520.34
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.780.34
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans805.680.790.382.8307.5NANANANA0.6410.50.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.33
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.70.33
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.50.32
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.32
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13130.32
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.860.32
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.340.32
Canned AsparagusCanned Asparagus Solids5263.420.770.0791.40135.58NANANA8.4211.30.32
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage7141.20.260.340.093017.2NANANANA1210.70.31
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.56100.31
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7100.31
Boiled Green PeasBoiled and Drained Green Peas1190.260.0460.0230.098018.67.060.490.156.26.556.40.31
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.31
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.50.31
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080.31
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.740.31
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.720.31
Boiled Podded PeasBoiled and Drained Podded Peas2380.550.10.0360.2016.89.5NANANA6.677.80.3
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans3030.640.140.20.120236.73NANANA8.55.450.3
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.150.3
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.560.3
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts2781.40.280.480.22019.74.83NANANA7.227.10.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3030.640.140.20.120236.73.152.80.767.885.420.3
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.630.3

Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B1 per 100 calories.

Top 5 whole vegan food with most amount of vitamin b1 per 100 calories are:

  1. Canned Red Ripe Tomatoes in Tomato Juice
  2. Raw Sprouted Kidney Beans
  3. Raw Leafy Tips Cowpeas
  4. Boiled and Drained Leafy Tips Cowpeas
  5. Boiled and Drained Sprouted Kidney Beans