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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.22885
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.242565
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NANANANA12.510.62563
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.072467
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.172434
Canned Carrot JuiceCarrot juice, canned2500.380.0680.0230.150239.78NANANA22.382390
Boiled Mustard GreensBoiled and Drained Mustard Greens3851.80.0460.0850.092017.35.42NANANA7.79.852377
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.572286
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4132278
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7102250
Canned CarrotsCanned Carrots Solids4000.760.140.0440.320229.9NANANA62.562232
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.52175
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.22130
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6112126
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.42039
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.272037
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.52021
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.171972
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.71905
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71809
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.33131767
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.51715
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.521690
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.71658
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.851638
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471611
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.251597
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.161568
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.41530
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.021480
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.261465
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211455
Boiled PumpkinBoiled and Drained Pumpkin5000.350.190.010.01024.510.4NANANA5.53.61440
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101436
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.51419
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.21405
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.151391
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5001.20.20.40.075018.5NANANANA9.510.41300
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.51290
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41277
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41243
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.71230
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.56101222
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.221182
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.251169
Boiled CollardsBoiled and Drained Collards3032.20.140.280.210171.2NANANA128.21152
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71148
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7861129
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.81098
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131081
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.231068
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.71043
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.061036
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.81036
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.261009
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.571000
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72972
DockRaw Dock4553.2NANANA014.5NANANANA139.1909
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3908
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05898
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.3883
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36876
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45873
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.15870
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83824
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7818
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44784
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6743
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6741
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5736
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311727
Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.4705
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.95700
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34689
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3331.230.250.320.19021.59.77NANANA9.674.93667
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78654
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87647
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35635
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.67627
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8604
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4595
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.8585
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.27580
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.8578
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812574
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6559
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8540
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4532
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77526

Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin A per 100 calories.

Top 5 whole vegan food with most amount of vitamin a per 100 calories are:

  1. Raw Red Leaf Lettuce
  2. Canned Red Hot Chili Peppers Solids And Liquids
  3. Raw Cos Or Romaine Lettuce
  4. Boiled and Drained Mustard Spinach
  5. Raw Green Leaf Lettuce