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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60.23
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20.072
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.470.071
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.60.042

Macronutrients in Top 9 Whole Vegan Food with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin B12 per 100 calories.

Top 5 whole vegan food with most amount of vitamin b12 per 100 calories are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw Portabella Mushrooms Exposed to UV
  4. Raw Portabella Mushrooms
  5. Raw White Mushrooms